The Meaning Of LifeArian Mateo Tabatabai is a best selling author, spiritual teacher and psychologist ,who has spent almost 2 decades deeply immersed in healing, transformation and spiritual awakening. Including spending months at a time in solitary retreats. Today we sit down to discuss how to give better meaning to life events, how to wake up and take control of your life and much more.Here are chapters :00:00 - Acknowledging Unhappiness and Choosing Suffering00:53 - The Importance of Meaning in Life02:42 - Practical Steps to Break Negative Patterns06:20 - The Role of Emotions and Trauma in Happiness11:02 - The Journey of Healing and Self-Discovery12:38 - The Subtlety of Mastery and Growth22:16 - The Power of Meditation and Non-Dual Awareness26:58 - Continuous Learning and Scaffolding in Life27:56 - Understanding the Nervous System and Scaffolding29:11 - The Spiritual Battle Within29:37 - The Challenge of Consistency in Meditation30:44 - The Concept of Spiritual Warriors31:45 - Choosing Reactions and Higher Paths33:39 - Balancing Natural Harmony and Personal Reactions36:22 - The Process of Scaffolding and Subtlety43:23 - The Role of Suffering in Personal Growth46:27- Questioning Beliefs and Personal Freedom51:09 - Final Thoughts and FarewellFollow Mateo: https://arianmateo.com/And of course Subscribe to our channel if you enjoy this content!