My guest today is Andre, also known as Chef on a Journey, who shares his remarkable transition from a toxic kitchen environment to becoming a renowned content creator with hundreds of thousands of Instagram followers. Andre opens up about his decision to quit the hospitality industry to travel the world, the tragic event that sparked his healthy lifestyle journey, and his insights on healthy cooking, avoiding food poisoning, and the dark side of working in kitchens. Discover his thoughtful strategies for balancing nutrition, mental health, and the keys to his content creation success. 00:00 - Highlights 00:34 - Andre's Life-Changing Decision 00:44 - The Astrology Reading 01:53 - Combining Passions: Cooking and Content Creation 03:27 - Restaurant Realities: Abuse and Toxicity 05:24 - Healthy Cooking Tips and Tricks 18:17 - Mental Health and Content Creation 28:49 - Balancing Healthy Eating and Practicality 38:09 - Personal Life and Relationship 39:22 - Life-Changing Moment in Barcelona 40:31 - The Journey to Healthier Habits 42:27 - Diet and Nutrition Choices 43:46 - The Truth About Seed Oils 47:14 - Homemade Plant-Based Milk 49:38 - Balancing Meat Consumption 58:58 - Content Creation Insights 01:10:37 - Favorite Dining Experiences 01:13:51 - Conclusion and Final Thoughts Please Subscribe for more videos like this!