Making friends was so simple when we were younger—just one game at recess or a shared laugh, and boom, you had a new bestie. But somewhere along the road of adulthood, connection started to feel… complicated. In this episode of Soul Talks, Sara, Shofi, and Alisha explore the shift that happens in our social lives as we grow up, from navigating work-life boundaries to figuring out how to make—and keep—meaningful friendships in an age of busyness and burnout.
Through personal stories, thoughtful questions, and research-backed insights, this episode breaks down the modern adult friendship dilemma: Why is it so hard to meet people? What gets in the way of staying connected? And how can we nurture the relationships that matter? If you’ve ever felt a little lonely or lost in your friendships lately, this one’s for you.
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