E21: Exploring the R.A.I.N. Mindfulness Technique

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Soul Talk Radio

Megan Shirey

29 episodes

6 days ago

On this podcast, we will explore ideas around mindfulness, meditation, the law of attraction, spirituality, philosophy, heart-centered living, connection, expanded awareness, and much more! I will share my experiences and perspectives on these topics in hopes to help you raise your conscious awareness and step into your true and authentic self. I hope that you join me. This podcast is recorded live on Sundays at 11 am EST. Visit www.MeganShirey.com for meditations, more information, and services offered.

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All content for Soul Talk Radio is the property of Megan Shirey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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E21: Exploring the R.A.I.N. Mindfulness Technique

Soul Talk Radio

11 minutes 10 seconds

2 years ago

E21: Exploring the R.A.I.N. Mindfulness Technique

During today's episode, we'll discuss the R.A.I.N. Mindfulness Technique to help us Recognize, Accept, Investigate, and Nurture our thoughts and emotions to assist with anxiety and create more harmony and ease. Join us!

These episodes are recorded live every Sunday at 11 am EST (view the live taping through the Soul Talk FB Group), then posted to all major podcasting platforms on Mondays at 7 am EST.

Please follow us:

Facebook Group “Soul Talk”: https://www.facebook.com/groups/1187376371850897

Facebook Page: https://www.facebook.com/ShireyMeg

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Twitter: https://twitter.com/meg_shirey

YouTube: https://www.youtube.com/channel/UC90mSg_t0YcjQNhqvjmHPZw

If you're interested in a one on one mindfulness coaching session with me, visit my website at: https://meganshirey.com/

If you enjoyed this episode, please like, share, comment, and subscribe!

May you be happy, may you be well, may you be joyous and at ease!

-Meg

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