In this week's episode, we're joined by Kylie Lahey, a licensed clinical social worker whose expertise shines in the realm of body image and mental wellness. Together she and Avery delve into the aspects of body image and its profound impact on mental health and brain chemistry. Kylie shares her unique journey from cosmetology to counseling, offering real-world insights into fostering a positive self-image.
We explore practical strategies for developing a healthy relationship with food and tuning into our bodies' cues, highlighting the importance of self-awareness and self-compassion along the way. Kylie also dives into the fascinating interplay of brain chemistry and food, shedding light on how our choices impact our overall well-being.
While our focus is on women's experiences, the wisdom shared transcends gender, offering valuable takeaways for anyone seeking to cultivate greater self-awareness in their healing era. Join us as we embark on an honest and educational conversation between two female therapists and mental health advocates!
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