Soul Syrup Podcast – Episode 3: “Who Am I, Really?”- How mental labels we assign to ourselves limit us and how our physical attachments have nothing to do with who we really are.
Episode Summary:
Who are you, really? Beyond the labels, the job titles, and the roles you play—what’s at your core? In this episode of Soul Syrup, we explore the complexities of identity, self-perception, and the pressure to fit into predefined boxes.
I dive into the idea of shedding outdated labels, breaking free from societal expectations, and embracing the fluidity of self-discovery. We’ll challenge stereotypes—like how being spiritual doesn’t mean being soft-spoken and agreeable, or how creativity isn’t synonymous with chaos. I also share personal reflections on how I’ve attached myself to external identities in the past and the journey of detaching from them to uncover my true essence.
Through mindfulness practices, journal prompts, and insights from Eckhart Tolle and psychological theories, we’ll explore how to let go of limiting narratives and embrace the ever-changing, evolving nature of who we are.
Topics Covered in This Episode:
✔️ Why identity is not fixed but fluid
✔️ The dangers of defining yourself by your past wounds
✔️ Breaking free from stereotypes (yes, spirituality can be fierce & vocal!)
✔️ Consumerism & the illusion of identity
✔️ The balance between healing & imperfection
✔️ Practical tools for self-discovery & personal growth
Powerful Quotes from This Episode:
✨ “Boundaries are spiritual. Claiming your energy and understanding your worth? That’s high priestess shit.”
✨ “Just because you’re into spirituality doesn’t mean you have to be soft-spoken and agreeable.”
✨ “Healing doesn’t mean perfection—it means being real, raw, and allowing yourself to evolve.”
Resources Mentioned:
📖 A New Earth by Eckhart Tolle
📝 Journal Prompts for Self-Discovery:
• Who am I when no one’s watching?
• What parts of myself feel most authentic?
• What labels am I ready to let go of?
Join the Conversation:
I’d love to hear from you! What does identity mean to you? Let’s continue this discussion over on Instagram and TikTok. Share your thoughts, tag me, and let’s create a space for deep self-exploration.
🔗 Follow Me on Socials:
📍 Instagram: @soul_syrup_podcast
📍 TikTok: @soulsyrupsisterhood
If this episode resonated with you, leave a review, share it with a friend, and don’t forget to subscribe so you never miss an episode!
Until next time, stay curious, stay open, and remember—you are not your labels, you are infinite. 💫
