This meditation is a practice in being mindful of emotion and non discrimination. It is when we judge or attach story to the emotions that arise that we get taken out of the present moment. This session will help you cultivate the space to be a witness to your emotions without getting pulled in by them. I made this for all emotions but I highly recommend practicing this meditation when you don't feel like being with your emotions. Usually the medicine we need is what we are avoiding. So, if you have been avoiding being with certain emotions, know that you have the space to be with them and I will guide you through it.

xx

Sarah