73. Hosts Jen Turner and Nadia Thormann provide an insightful exploration into managing intrusive thoughts in this episode of Soul Spot podcast. They share personal anecdotes and practical advice and techniques for disrupting negative thoughts. The discussion includes the the importance of positive affirmations, and methods to observe and detach from thoughts through meditation. The hosts emphasize balancing self-compassion with self-discipline, nurturing oneself, and maintaining an empowering mindset. They also offer strategies to find authentic gratitude during challenging life changes..
Show Notes 00:38 Relatable Chaos and Self-Care Confessions
05:22 Disrupting Negative Thoughts
13:22 Understanding Intrusive Thoughts
16:21 Understanding the Power of Thoughts
18:19 Intention Behind Thoughts
21:28 Parenting Yourself with Grace
26:47 Ask the Medium: Finding Gratitude in Turmoil
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