On this Soul Sparks episode, we cut through fluff and get tactical. Certified sexologist and trauma-informed coach Mandy Hart breaks down how to build felt safety in your body, regulate your nervous system under stress, and use somatic cues to make cleaner decisions in relationships and work. We unpack real-life recovery from multiple surgeries, why shame blocks embodiment, and simple practices to rebuild self-trust without woo. If you care about somatic healing, boundaries, intimacy, and intuition. this one’s your playbook.   About the guest:   Mandy Hart is a certified sexologist and trauma-informed coach, and the founder of Heart’s Desire. She helps clients reconnect with their bodies, dissolve shame, and communicate desires with clarity. Based in Dallas, she integrates science with somatic wisdom to create practical, sustainable change.   Key takeaways:   Felt safety is trainable. monitor heart rate, breath, and muscle tone to notice activation, then down-regulate with slow breathing and grounding so you can engage rather than react. Your pelvis is a stability hub. recovery work taught Mandy how pelvic awareness anchors centeredness and improves intuition. Intuition isn’t mystical. it’s your body’s pattern-recognition. decisions feel “aligned” when sensations are settled rather than spiky or numb. Shame blocks embodiment. name it, then apply self-talk you would use for someone you love. compassion is the skill that makes safety possible. Relationship impact is real. as clients practice regulation and honesty about desires, communication and intimacy measurably improve. Authenticity beats performance. if you can’t accept yourself you can’t be known by others. start with micro-truths shared safely. Change is continuous. bodies evolve with age and stress. aim for capacity and skills, not perfection or “fixing.” Starter move today. when self-criticism spikes, pause and rewrite the script as if you were coaching a dear friend. repeat until it sticks.   Connect with the guest  : Website: https://harts-desire.com/ Instagram Email: mandy@harts-desire.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testi

Alcohol shapes social life, productivity, and our inner dialogue more than we admit. In this Soul Sparks with Saima episode, Michelle Houston—founder of To Be Honest Beverage—breaks down the emotional and neurological links between alcohol and mental health. We explore why “just one or two” still changes choices and relationships, how to swap autopilot drinking for intentional rituals, and practical behavior-change tactics that actually stick. If you’re sober-curious, rethinking your habits, or building a purpose-driven brand, this straight-talking conversation offers clear steps to move from numbing to nuance—on your terms. About the Guest  : Michelle Houston is the founder of To Be Honest Beverage, a conscious-drinking brand focused on flavor, function, and experience without alcohol. Drawing on coaching and behavior-change work, she champions choice, presence, and values-led living. Key Takeaways: Alcohol is a depressant that alters mood, cognition, language, and inhibition—even at “social” levels—shaping choices and relationships the day-of and days after. Many drink to cope, numb, or avoid; mindful alternatives plus addressing root causes (therapy, reflection, community) reduce the anxiety spiral of brain fog and self-doubt. Rituals matter. Keep the social experience, upgrade the contents: craft, flavor, and functional beverages can deliver the “cocktail” experience without intoxication. Presence deepens connection. Not drinking often heightens awareness and strengthens relationships through clearer conversations and memory. Start with a candid baseline. Like GPS, you need a starting point before goals; audit current habits, then layer small, realistic steps. Sustain change by aligning with values (e.g., connection, vitality) rather than external expectations; misalignment drives relapse into old patterns. Momentum dips are normal. Revisit your “why,” simplify your next step, and cut the shame narrative; consistency grows from self-respect, not punishment. Purpose-driven brands can resist pressure by staying small, direct-to-consumer, and values-led; integrity compounds over a 10-year horizon more than early “virality.” Practical first move: define the next smallest actionable task (not five gym days—maybe a 10-minute walk), then repeat. Language check: notice catastrophizing and negative self-talk; bring fear and shame “to light” via writing, sharing, or therapy to reduce charge. Connect with the Guest  : Website: tobehonestbev.comSocial: @ToBeHonestBev on YouTube, TikTok, and InstagramAvailability: Ships across the U.S.; stocked at select non-alcoholic shops and bars.DM for questions via Instagram: @ToBeHonestBev Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matt

On this episode of Soul Sparks with Saima, we unpack how to build mental and physical resilience when life hits hard. Author and wellness advocate DK Kang shares how he reframed his wife’s cancer diagnosis and his sudden layoff into purposeful action, using daily discipline, habit stacking, accountability, and community to stay steady. We cover practical tools—meditation, box breathing, sunlight and nature, sleep hygiene, and “start small” execution—that help you convert setbacks into strength without toxic positivity. If you’re navigating illness, job loss, debt, or uncertainty, this conversation gives you clear steps to move forward today.   About the guest  : DK Kang is an author, life learner, and wellness advocate. Drawing from his family’s cancer journey, ten months without income, and rebuilding through service and structure, he wrote Mindset Metamorphosis—a practical guide to reframing, consistent action, and resilient living.   Key takeaways: Reframe fast: switch “Why us?” to “Why not us—and who can we help?” to unlock agency. Start small to win big: micro-actions compound (e.g., walk to the mailbox while coffee brews). Habit stacking works: attach new behaviors (hydration, movement) to existing routines (email, brew time). Accountability beats motivation: mentors/partners get you to the gym (or goal) on low-energy days. Vulnerability is leverage: people can’t support what they don’t know—ask for help clearly. Community sustains resilience: church, peer groups, or aligned circles keep you grounded and progressing. Meditate and breathe: box breathing (inhale 4, hold 4, exhale 4, hold 4) lowers stress quickly. Nature therapy: sunlight, walking, and time outdoors reduce inflammation and stress hormones. Protect sleep: shut down screens an hour before bed to reduce blue-light disruption and improve recovery. Learn or stay stuck: take the class, read the book, seek the coach—new skills create new outcomes. Setbacks shape character: use hardship to clarify values, build discipline, and serve others. Action over rumination: pick one step today—repeat tomorrow.   How to connect with the guest   Website: dkkang.com Book: Mindset Metamorphosis by DK Kang (Amazon) Email: dk@dkkang.com    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows H

Why do smart, self-aware people stay stuck? In this direct conversation on Soul Sparks with Saima, holistic life coach Samantha Kane breaks down the gap between “knowing” and truly embodying change. We cover programming from family/society, why “awareness” can become a comfort zone, the role of somatic healing, emotional regulation and triggers, and how shadow work helps you realign without shame. Samantha reframes “stuckness” as a sacred pause—alignment in progress—offering practical language shifts and observer-mode practices you can use today. Search-friendly topics: stuck in healing, spiritual embodiment, shadow work basics, somatic tools, mindset, emotional resilience.   About the guest   Samantha Kane is a holistic life coach and conscious guide who helps clients reconnect with their higher self through somatic practices, shadow work, and spiritual embodiment—prioritizing realistic, personalized tools over one-size-fits-all fixes.   Key takeaways: “Stuck” can be a sacred pause—your system aligning with inner work before visible change. Awareness without action becomes a comfort zone; embodiment = practice, mistakes, integration. Personalization beats mimicry: borrow ideas, but build the routine that you’ll actually use. Watch your language: words shape state; replace “I’m stuck” with “I’m integrating.” Run observer mode: notice without judgment; curiosity reduces shame and speeds adaptation. Triggers are teachers: emotions are visitors; ask what each is showing you and update patterns. Shadow work = facing patterns you dislike with honesty and grace, then practicing new responses. Expect tests/obstacles; they clarify whether a goal is still yours—adjust or recommit. Move from forcing to flowing: let energy settle, then act from alignment. One-liner to remember: “Stuck = alignment in progress. You are currently loading.”   Connect with the Guest   Website: www.RootsWingsWellness.com Instagram: @rootswingswellness   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter:

On this Soul Sparks episode, Dr. Will Tuttle—author of The World Peace Diet—breaks down compassion as courageous, practical action. We explore how daily choices around food and lifestyle can amplify inner peace, support health, and uplift collective consciousness. Dr. Tuttle shares a decades-long vegan journey, why cultivating a veganic garden deepens spiritual alignment, and how reconnecting with nature clarifies purpose. You’ll hear a clear, non-preachy case for compassionate living: less competition, more cooperation; less numbness, more awareness. If you’re curious about spiritual practice beyond the cushion—meditation, mindful eating, and service—this conversation brings it down to earth with direct takeaways you can use today.   About the guest  : Dr. Will Tuttle is a musician, educator, and the bestselling author of The World Peace Diet. For over four decades he has taught meditation and compassion-centered living, speaking worldwide on the intersection of spirituality, health, and ethics.   Key takeaways: Compassion = empathy plus a commitment to act; it’s strength, not weakness, and scales from personal choices to social healing. Modern culture trains separation and competition; spiritual practice reorients us to shared life and mutual care. Food is a daily spiritual practice: choosing plant-based options reduces harm and can support clarity, vitality, and coherence. “Veganic” gardening (organic methods without animal byproducts) builds living soil, grows nutrient-dense food, and reconnects us with nature. Meditation reveals awareness as our deeper identity; this insight naturally expands compassion for all beings. Aligning lifestyle with values (diet, work, service) creates inner congruence and steadier purpose. Cultural change spreads like candlelight—small acts compound into collective shifts in consciousness. Spiritual paths demand courage: question inherited scripts, release misfit roles, and choose contribution over conformity. Kindness is practical: see others as subjects, not objects; act to reduce suffering wherever you are. A compassionate future is realistic when we live our values consistently in daily decisions.   Connect with the guest   Website and events: worldpeacediet.com Training: World Peace Diet Facilitator online program (via website) Books: The World Peace Diet and The World Peace Way (available via major booksellers)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coachin

On Soul Sparks with Saima, we explore how movement becomes a language of the soul and stillness a doorway to deep contentment. Guest Veronique Ory—yoga guide and author of Shine On and Off the Mat—shares a practical, poetic approach to mindfulness: let breath lead, let nature inspire, and let your body express what words can’t. We unpack creative practice, the sacral-heart connection, and accessible rituals (from 20-minute flows to restorative shapes) that release stagnation, reduce perfectionism, and reconnect you to purpose. If you’re seeking grounded, creative, body-led spirituality you can use today, this episode is for you.   About the Guest  : Veronique Ory is a movement and mindful-awareness guide and the author of Shine On and Off the Mat, an interactive blend of stories, music, and yoga practices. Her voice-first teaching style centers self-expression, nervous-system nourishment, and community.   Key Takeaways: Movement is more than exercise—it’s a soul-level language that helps emotions and stories move through the body. Creativity activates the sacral chakra and invites intuition and heart intelligence to lead decision-making. Stillness and movement are partners, not opposites; choose what you need first (walk, yoga, or rest) to arrive at presence. Simple cues—hand to heart and belly, ask “What would you have me know/do?”—build trust and inner guidance. Closing the eyes and following voice-led prompts reduces perfectionism and supports authentic expression over “picture-perfect” poses. Think “life as art”: mindful eating, slower breathing, and nature-inspired motion (trees, ocean) expand everyday awareness. To release stagnation, pair forward folds/twists with the intention of letting go; use breath to “open windows” in the mind. Revisit what lit you up at age ten; those early joys often point toward purpose and sustainable practices now. Short, consistent 20-minute practices (vinyasa, yin, meditation) can reset physiology and fit real schedules. Community matters: shared practice and reflection help counter isolation and strengthen integration.   Connect with the Guest:   Website and all offerings (book, retreats, SHINE community): yogawithveronique.com/ Avail the membership:  https://yogawithveronique.com/register/illuminate-membership-yearly/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity

Women over 40 don’t need another crash diet—they need a spirit-first strategy. In this conversation, women’s nutrition coach and longtime nurse Michelle Hayes explains why lasting health begins with purpose, alignment, and compassionate habits that work with perimenopause/menopause, not against it. We cover metabolism-smart eating without restriction, strength training over endless cardio, and how environment and community beat “willpower.” Practical, culture-aware nutrition tweaks, vacation strategies, and a 60-day framework make change realistic—so you can feel stronger, clearer, and more you.   About the Guest   Michelle Hayes is a women’s nutrition coach with 25+ years of nursing experience. She helps professional women 40+ rebuild energy, mood, and body confidence by starting with spirit, then aligning food, movement, and environment for sustainable results.   Key Takeaways : Spirit-first health creates durable motivation; habits stick when they serve purpose. After 40, hormones change; metabolism needs enough food, not chronic restriction. Build meals to support metabolism and hormone health; skip 1,100-cal “diets.” Use your current foods and culture; upgrade recipes instead of overhauling life. Prioritize strength training for body composition, bones, and confidence; cardio is adjunct. Plan for real life: preview restaurant menus/vacation foods; choose, don’t “cheat.” Environment beats willpower: community/accountability prevent the two-week quit. Reframe success from “perfect” to aligned actions; reduce all-or-nothing thinking. Start tiny (water, 500 extra steps); action → momentum → consistency → results. It’s never too late: Michelle lost 120 lbs in her late 40s and competes in powerlifting. Connect with the Guest   Website: https://www.riseup2wellness.com/ Instagram  Listen to her podcast - HerRise Women Over 40 on all streaming platforms   If you’re in immediate danger: India: Dial 112 (all emergencies). Download the 112 India app for quick SOS. 112 India+1 USA/Canada: Dial 911 (life-threatening emergencies). UK/Ireland: Dial 999 or 112. Both connect to emergency services. GOV.UK India – free, confidential mental-health support Tele-MANAS (Govt. of India): Call 14416 (alt: 1800-89-14416). 24/7 counseling in multiple languages. telemanas.mohfw.gov.in+1 KIRAN Mental Health Rehabilitation Helpline (Govt. of India): Call 1800-599-0019 (24/7). Press Information Bureau+1 NIMHANS Helpline:080-46110007 (advice, counseling). Disability Empowerment Dept Vandrevala Foundation:+91 9999 666 555 (mental health support). Disability Empowerment Dept Jeevan Aastha:1800-233-3330 (suicide prevention & counseling). Disability Empowerment Dept OneLife:78930-78930 (suicide prevention & crisis support). Disability Empowerment Dept United States 988 Suicide & Crisis Lifeline: Call or text 988, or chat via 988Lifeline.org (24/7). 988 Lifeline+1 LGBTQ+ youth:The Trevor Project — 24/7 phone/text/chat support. Phone 1-866-488-7386; see site for chat/text. (Note: the LGBTQ-specific “Press 3” option on 988 has ended, but Trevor remains active.)The Trevor Project+2Governor of California+2 Canada 9-8-8: Suicide Crisis Helpline: Call or text 9-8-8 (24/7). Canada.ca+1 United Kingdom & Ireland Samaritans:116 123 (free, 24/7). Samaritans+1 Shout (text support): Text SHOUT to 85258 (24/7). Shout 85258 Global directories (find local help anywhere) Find a Helpline: Verified crisis lines in 130+ countries (phone, text, chat). Find A Helpline Befrienders Worldwide: Global network of emotional-support centers. befrienders.org Note: Numbers and services can change. If a line doesn’t connect, try another option above or search your country at Find a Helpline.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational a

On this episode of Soul Sparks, we cut through the noise of a hyper-connected, AI-accelerated life. Tech speaker and mindset coach Colin Corby, creator of Digital Detox Coach, explains why we’ve reached a tipping point: devices shape identity, fragment attention, and drain energy—unless we build sustainable habits. We unpack practical, science-backed resets (from 20-second vision breaks to 15-minute recovery blocks), identity protection in the age of AI “friends,” and how to perform like a “business athlete” without burning out. Clear, direct, and actionable—this conversation helps you detox without rejecting tech, so you can think deeper, connect better, and live on your terms.   About the guest  : Colin Corby is a technology speaker, endurance-trained mindset coach, and creator of Digital Detox Coach. Drawing on decades in tech and performance psychology, he helps professionals and teams reduce digital overload, protect cognitive bandwidth, and build sustainable, human-first workflows.   Key takeaways: Smartphones and AI have created a tipping point: tools now anticipate behavior and subtly shape choices—guard your agency with clear use-boundaries. Attention spans are shrinking (frequent task-switching stresses the brain); train single-task focus and close extra tabs/apps when doing deep work. Treat recovery like an athlete: sleep, nutrition, nature time, and human connection are productivity infrastructure, not luxuries. Start small: a 20-second screen break (look at distant objects) protects eyes; 10–15-minute recovery blocks restore focus and energy. Build new habits over time (~66+ days on average); change environments to remove cues (no-device zones, paper books, offline activities). Identity is shaped by experiences—more online time = more external shaping (algorithms, nudges, AI personas). Rebalance with offline experiences that involve the whole body (movement, music, play). Balance innovation with sustainability: you can use tech without being used by it; decide what you control (your attention, schedule, inputs). Digital choices carry environmental costs (energy, e-waste); mindful use is also climate-conscious behavior.   Connect with the guest     Explore Colin’s resources, videos, and TEDx talk via the Digital Detox Coach website and YouTube channel.Requests or a specific resource you want from Colin? He welcomes suggestions—reach out via his site   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA 🎙️ Open to collaborations, guest appearances, c

On this Soul Sparks episode with Pragya, Executive Life Coach Barbara Palmer breaks down how real change starts from the inside out. We unpack MAP—“Make Anything Possible”—a neuroscience-grounded method that works with the superconscious to identify, neutralize, and replace limiting beliefs. Barbara explains why patterns repeat, how memory drives emotion and behavior, and what to do when the mind resists new goals (like weight loss or confidence). We close with actionable practices—brief daily meditation, noticing journal, and gratitude—to build clarity and momentum. This is a direct, practical guide to rewiring thought loops and creating measurable life shifts for leaders, professionals, and anyone feeling stuck.   About the guest: Barbara Palmer is an Executive Life Coach with 40+ years in healthcare leadership and personal transformation. She helps leaders and growth-minded individuals clear subconscious blocks and install empowering beliefs using MAP and evidence-informed mindset tools.   Key takeaways: Inside-out change: outcomes shift when beliefs, not optics, change. Start with responsibility, not external validation. Subconscious drives behavior: ~95% of thoughts run automatically; MAP targets those roots so change can stick. Memory matters: emotions often arise from earlier experiences; when those are neutralized, current triggers lose intensity. MAP in action: define a clear “I am” goal (e.g., “I am at my ideal weight”), then clear contradictory subconscious responses via guided superconscious commands. Repeat patterns = data: money, relationships, and self-worth loops point to beliefs ready to be updated. Practical start: 5–10 minutes of quiet morning/evening meditation to train attention and reduce mental noise. Noticing journal: track thoughts → feelings → choices; connect uplifted states to the thoughts that preceded them. Gratitude stack: list a few specifics AM/PM to cue the brain toward resourceful focus. Science + practice: imagination and focused attention shape perception and behavior; MAP operationalizes that with a reliable process. Ownership: you made past choices; you can make new ones. That’s where power—and results—begin.   Connect with the guest  : Website: bplifecoachingservices.com Book a complimentary 30-minute discovery session via the website.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.     Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple

On Soul Sparks with Saima, licensed therapist, executive coach, and organizational strategist Tamika Stewart breaks down how burnout, weak boundaries, and self-sabotage quietly derail ambitious people—and what to do first. We cover early emotional, mental, and spiritual signs of burnout (beyond “just tired”), how to set micro-boundaries without guilt, why perfectionism and doom-scrolling are sabotage in disguise, and how leaders’ habits shape team culture. This is a direct, no-fluff conversation designed for founders, executives, and caregivers who need actionable steps to reclaim clarity, capacity, and courage—without overhauling their entire life overnight. About the guest  : Tamika Stewart is an executive coach, licensed therapist, and organizational strategist based in Wilmington, Delaware. She blends heart and strategy to help leaders dismantle unhelpful patterns, build psychological safety, and lead sustainably. Key takeaways: Burnout isn’t “too much work”—it’s too much misaligned work; watch for irritability, numbness, brain-fog, decision fatigue, loss of creativity, and spiritual disconnection. Micro-boundaries beat all-or-nothing: short, kind language such as “I’m not available for that right now” reduces guilt and resentment. Reframe boundaries as care, not rejection; healthy people respect healthy limits. Track automatic negative thoughts and reframe them; coaching or therapy can accelerate this. Perfectionism + procrastination = self-sabotage. “Good enough to ship” often beats never launching. Beware short-term relief that kills long-term goals: binge-scrolling, overspending, overcommitting. Ask: “Is this protecting me or preventing me?” when you delay decisions. Leaders model culture: after-hours emails and “always-on” norms erode psychological safety, creativity, and retention. Simple starter practice: journal triggers and run a brief body scan to locate stress, then choose one first next step. If persistent low mood or uncontrollable crying lasts weeks, seek professional help promptly. Connect with the guest:   To connect with Tamika Stewart, please reach out via Website or search her professional LinkedIn profile by name and location (Wilmington, Delaware). Want to be a guest on Healthy Mind, Healthy Life? DM on PM — Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healt

In this episode of Soul Sparks with host Pragya Malviya, we step into a world often overlooked—our eyes. Dr. Andy Rosenfarb, a pioneer in holistic ophthalmology, shares how vision care extends far beyond glasses, lenses, and surgery. With over 30 years of experience and patients from 50+ countries, he blends acupuncture, herbal medicine, nutrition, photobiomodulation, and functional therapies with modern science to help people not just preserve sight, but improve their overall well-being. From the rise of digital eye strain and blue light damage to the impact of stress, diet, sleep, and auto-immune conditions on our vision, this conversation uncovers why our eyes are a mirror of whole-body health. If you’ve ever believed that eyesight loss is “just a part of aging,” this episode will make you rethink that belief. About the Guest  : Dr. Andy Rosenfarb is a world-renowned expert in holistic eye health and founder of the Acupuncture Health Center in New Jersey. A licensed acupuncturist and herbalist, he has helped patients across more than 50 countries improve vision and manage conditions like glaucoma, macular degeneration, and genetic retinal diseases. By integrating traditional Chinese medicine, functional medicine, and cutting-edge therapies, he empowers people to take charge of their eye health and overall wellness. Key Takeaways  : Holistic ophthalmology looks beyond the eyes—considering nutrition, sleep, hydration, circulation, and stress as drivers of vision health. Genetics aren’t destiny: lifestyle and environmental factors (epigenetics) can determine whether eye conditions manifest or worsen. Overuse of screens and blue light exposure is now linked to early macular degeneration, digital eye strain, and dry eye syndrome. Medications (such as cholesterol drugs, diuretics, and weight-loss injections) can accelerate eye problems, especially eye strokes. Age is a factor, but not the sole reason for vision decline—some people’s eyes biologically “age faster” due to systemic imbalances. Integrative care—combining Western diagnostics and emergency procedures with traditional and functional medicine—produces the best long-term results. Simple habits like digital breaks, hydration, eating carotenoid-rich foods, and listening to early body signals are critical for prevention. Losing sight is not just a medical issue; it triggers deep emotional, social, and spiritual impacts—patients often feel isolated, anxious, or hopeless. Building community and hope is part of the healing journey. Words have power: how doctors and caregivers frame a diagnosis can influence whether patients feel doomed or empowered. Connect with the Guest  : Website: www.acuvisiontherapy.com Social Media: Search “Dr. Andy Rosenfarb” on Facebook, Instagram, and YouTube for resources on holistic eye health. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Consc

In this episode of Soul Sparks with Saima, we sit down with Meghan Walsh—empowered leadership coach, educator, and author of Rare Birds. Meghan shares why so many of us feel stuck in “golden handcuffs,” how to break free from burnout and comparison, and how to reconnect with our inner compass. From corporate restructuring to shamanic practices, she bridges strategy and spirit to help us dare to live authentically. This conversation explores the difference between why and purpose, trusting intuition in a logic-driven world, and turning perceived weaknesses into strengths. If you’ve ever felt trapped by expectations, this episode will inspire you to embrace your uniqueness and take flight into a purposeful life. About the Guest  : Meghan Walsh is an empowered leadership coach, educator, and author of Rare Birds. With a background spanning Fortune 500 leadership and energy healing, she guides individuals to rediscover their purpose and lead authentically. Her work integrates practical strategy with spiritual wisdom, helping people find clarity, courage, and fulfillment. Key Takeaways  : Purpose isn’t about following the flock—it’s about daring to live authentically. The “Rare Birds” metaphor reminds us that courage and uniqueness are essential to finding true fulfillment. Corporate transitions and personal upheaval can be catalysts for discovering new identities and directions. Distinguishing between your why (fuel) and your purpose (GPS) brings clarity to your path. Intuition speaks through our senses—heart, gut, inner voice—and becomes stronger with practice. The Silver Lining Method reframes weaknesses as strengths by acknowledging, connecting, and empowering them. Comparison steals joy; grounding in intuition helps us resist external expectations and live freely. Authenticity attracts others and deepens leadership—masking only creates distance. Connect with the Guest   Website: https://www.fearlesslotus.com/Book: Rare Birds (available now) Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, the channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Listen & Connect   🎧 17 Podcast Shows🤝 Be a guest🤝 Video Testimonial🤝 Community🤝 Newsletter Our Services Business Podcast Management Individual Podcast Management Share Your Story Stay Connected Medium YouTube Instagram Facebook LinkedIn Page LinkedIn Twitter Pinterest Share Your Review Google Review Video Testimonial Because every story matters—and yours could be th

In this episode of Soul Sparks with Saima, spiritual architect and metaphysician Reginald Martin returns to unpack Paradoxical HEKA—his master protocol blending ancient metaphysics, psychology, and modern science to help people shift from an “ontology of brokenness” to an “ontology of divinity.” Together we explore how hidden “operating systems” such as religion, culture, and leadership scripts quietly shape our identity—and how learning to hold two seemingly opposite truths at once can unlock sovereignty, inner freedom, and deeper alignment with your soul. If you’ve ever felt stuck between tradition and transformation, or sensed that affirmations and mindset hacks weren’t enough, this conversation will show you a simple yet profound way to realign with who you already are—whole, divine, and unshakable. About the Guest   Reginald Martin is a spiritual architect, metaphysician, and the creator of Kametaphysics and Paradoxical HEKA. His work bridges ancient wisdom and modern science, revealing how breath, voice, energy, and symbolism can integrate to shift beliefs at the root level and recalibrate the mind–body–energy system. He guides individuals and organizations to move beyond inherited scripts and reclaim authentic sovereignty. Key Takeaways: Paradoxical HEKA is a mental-energy technology for holding two truths simultaneously, allowing the nervous system to align with the higher truth rather than fear or deficit. Instead of starting from “brokenness,” Reginald urges us to begin from the baseline of divinity and wholeness, which makes personal change sustainable. Hidden “operating systems”—religious, cultural, leadership scripts—run quietly in the background; awareness is the first step to shifting them. The simple practice Reginald shares (naming and honoring fear while affirming self-acceptance) can be done in minutes and creates new neural pathways toward freedom and inner peace. Breathwork, symbolism, and energy practices can be layered onto Paradoxical HEKA to deepen results, but even the basic method produces noticeable shifts. This approach can complement therapy, prayer, or spiritual practice—offering a bridge for those who want to go deeper without rejecting their roots. By operating from wholeness, relationships shift from “fixing” others to reflecting balanced energy, transforming how we lead, love, and make choices. Acceptance—not rejection—is at the heart of Paradoxical HEKA, making it a liberating framework for anyone navigating tradition, change, or self-transformation. Connect with the Guest  : Website / Resources: Substack: reginaldmartin.substack.com   Want to Be a Guest on Healthy Mind, Healthy Life?   DM on PM – Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Contact   Br

On this episode of Soul Sparks with Saima, we explore the art of slowing down with Ruth O’Meara, Director of Leafy Green Tours, Ireland’s soulful travel company curating hiking and wellness experiences rooted in nature and intention. From guiding surf adventures along the Wild Atlantic Way to crafting mindful journeys across Ireland’s hidden heartlands, Ruth shares how reconnecting with nature transforms the way we live, travel, and heal. In this conversation, Ruth and Saima dive deep into the meaning of slow travel — not as simply moving slowly, but as traveling with purpose, awareness, and gratitude. They discuss how Ireland’s ancient landscapes carry healing energy, why “small steps” can create life-changing shifts, and how stepping away from technology allows us to truly connect with ourselves and the world around us. Perfect for those seeking calm, clarity, and connection in an overstimulated world, this episode invites you to pause, breathe, and rediscover peace through the power of presence and place.   About the Guest:   Ruth O’Meara is the Founder and Director of Leafy Green Tours, a bespoke Irish travel company that blends hiking, surf, and wellness experiences with intentional living. A certified hiking and surf instructor and Leave No Trace trainer, Ruth helps travelers reconnect with nature, find clarity, and experience Ireland beyond the tourist lens. Her tours celebrate sustainability, community, and the simple joy of slowing down.   Key Takeaways: Small daily steps — like 15 minutes in nature — can create lasting shifts in mindset and emotional well-being. Ireland’s landscapes hold ancient healing energy, reminding us of our deep connection to the earth. Slow travel isn’t just about moving at a gentle pace; it’s about traveling with intention and presence. Disconnecting from technology allows us to reconnect with ourselves, nature, and others. Healing doesn’t require complexity — it begins with awareness, simplicity, and stillness. Building trust and letting go of control are essential to truly experiencing rest and transformation. Nature reminds us that we are part of something larger — its rhythm brings perspective, calm, and gratitude. You don’t have to go far to find peace; it starts with how you choose to engage with the space you’re already in.   Connect with the Guest  : Website: www.leafygreentours.comEmail: hello@leafygreentours.com Want to be a guest on Healthy Mind, Healthy Life?   DM on PM - Send a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik Disclaimer:   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remain the property of their respective owners and are used under fair use for informational purposes. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soulful conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact   Brand: Healthy Mind By Avik™Email:join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite:www.healthymindbyavik.comBased in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s create a

On Soul Sparks, host Pragya sits down with Dr. Ryan Williamson—neurologist, Navy veteran, entrepreneur, and founder of Consent Health—to cut through wellness noise and get practical about brain health. They unpack preventable drivers of cognitive decline, why sleep is the ultimate performance multiplier, how light exposure sets your circadian rhythm, and actionable ways to reclaim attention in a distraction-heavy world. Dr. Williamson also previews his book, The Incredible Brain (launch date referenced as September 9), outlining a purpose-first approach to longevity so your added years actually matter. This conversation blends clinical clarity with no-fluff tactics you can implement today—whether you’re a student cramming for exams or a parent juggling real life. About the guest : Dr. Ryan Williamson is a board-certified neurologist, former Navy officer, and founder of Consent Health. His upcoming book, The Incredible Brain, connects evidence-based habits with purpose-driven living to help people extend healthspan and impact—without expensive biohacks. Key takeaways: Most neurodegenerative outcomes are strongly influenced by decades of modifiable risks; prevention beats late intervention. Quality sleep is the single biggest lever for memory consolidation, immune resilience, metabolic health, and cognitive performance. Get outdoor light within an hour of waking to anchor circadian rhythm; avoid screens 1–2 hours before bed to protect melatonin release. Ultra-processed food, chronic stress, and constant screen exposure misalign modern life with our biology; small daily course corrections compound. Attention can be retrained: consistent exercise, mindfulness, gratitude practices, and deliberate breathing strengthen the prefrontal cortex. Caffeine only masks sleep pressure (adenosine) temporarily; it doesn’t replace sleep. Purpose is step one: a clear “why” sustains healthy choices and ensures longevity adds meaningful years, not just more time. Measure progress backward—compare to your past self, not an idealized future—to build confidence and maintain momentum.   Connect with the guest   Website: https://transcendhealthgroup.com/ Book: The Incredible Brain (launched on September 9) Instagram: https://www.instagram.com/dr.ryanwilliamson Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Liste

On Soul Sparks with Saima, we unpack how joy, play, and energy flow can be practical tools for mental health—not afterthoughts. Guest Christian W. Schnepf explains his PhD-informed framework for maximizing “good times” across a lifetime using a Good Time Ratio (GTR) and a five-area model (self, social environment, actions, things we obtain, and physical environment). We discuss why “fun” isn’t the goal—sustainable good times are—how modern life creates short-term pleasure traps (food, stimulants, overwork), and the mindset shift from fear-based chasing to data-guided living. Direct, applicable, and grounded in science, this conversation reframes mental health as an energy-management problem with clear next steps. About the Guest  : Christian W. Schnepf is a creator and researcher exploring mental health through joy, play, and systems design. His work defines and measures “good times” over a lifetime (GTR) and maps blockages across five life areas to improve energy flow, engagement, and long-term fulfillment. Key Takeaways: Good Time Ratio (GTR): Well-being is a lifetime metric, not a momentary mood. If half your life feels meaningful and half does not, your GTR is 50%. Aim to raise it sustainably. Beyond “fun”: A good time can be absorbing work, meaningful dialogue, rest, or play—whatever supports long-term vitality, not just instant thrills. Five Areas to Audit: Self (the player), Social Environment (other players), Actions (what you do), Things Obtained (what you get), Environment (the map). Address blockages across all five. Trap of Short-Term Highs: Ultra-palatable food, compulsive partying, or chasing money can be fear-based compensations. Without redesigning daily life, relief is temporary. From Fear to Flow: Decisions driven by scarcity (“I must feel good now”) undermine sustainability. Build a system that consistently creates good times, then follow it. Worthy of Well-Being: Many resist joy due to worthiness beliefs. Start small: accept a gift, choose the meal that truly serves you, go to bed on time—practice deserving. Energy Can’t Be Cheated: Suppressed needs resurface as pressure elsewhere (irritability, poor choices). Self-care is non-negotiable if you want to support others. Make it Measurable: Use data and reflection to see where energy flows or stalls, then remove friction and iterate. Connect with the Guest  : Website: https://chrisw.co/ Try the tool Christian mentions: https://goodtime.app/ If you or someone you know is in immediate crisis — suicide & crisis resources If someone is in immediate danger, call your local emergency number right away. United States: Call or text 988 (988 Suicide & Crisis Lifeline). The previous number 1-800-273-8255 (TALK) is still available. United Kingdom & Ireland (Samaritans):116 123 (free). Australia (Lifeline):13 11 14. Crisis Text (U.S.): Text HOME to 741741 to connect with a trained crisis counselor. International: Visit Befrienders Worldwide to find local crisis lines and support in your country: befrienders.org. If you are in India: If immediate danger, contact local emergency services. For local mental-health helplines, please check national resources or Befrienders Worldwide for current, local numbers. If you’re supporting someone in crisis: stay with them if safe to do so, remove immediate means of harm if possible, listen without judgment, and connect them with professional help or emergency services. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain t

On Soul Sparks,, Richard Tierney challenges the “disorder-first” approach to children’s mental health. He reframes emotions—anxiety, fear, grief, anger, sadness, loneliness—as instinctive signals that call for fight, flight, freeze, or accept responses. We discuss why early labels can derail development, how dissociation can be a protective coping tool for kids, and a practical family method to build an “action toolkit” for hard feelings. Richard also shares his framework for repairing the “hole in the soul,” and why spiritual language (the “I AM” statements) can shift identity and behavior. This direct, no-fluff conversation is for parents, educators, therapists, and youth mentors seeking root-cause healing, not symptom suppression. About the Guest  : Richard Tierney is a trauma recovery coach and author of How to Live Stress and Anxiety-Free 24 Hours a Day. His work centers on teaching families to interpret emotions as survival signals and to practice simple, repeatable actions that restore safety, agency, and spiritual alignment. Key Takeaways : Emotions = Signals, not defects: Anxiety/fear/grief/anger/sadness/loneliness cue fight, flight, freeze, or accept—teach kids safe, concrete actions for each. Family practice builds resilience: Role-play responses at home (e.g., take a pause, step outside, ask for help, quiet space) so children have ready scripts under stress. Dissociation can be protective for young kids: When leaving or fighting isn’t safe, briefly “checking out” may help a child self-preserve; adults should reduce threat and guide back gently. Labels later, learning now: Prioritize developmental experience and skills during adolescence; avoid premature pathologizing that can narrow identity and options. Spiritual identity statements (“I AM”) can reinforce healthier self-concepts; pair them with real-world actions and professional care when needed. Safety first: If a child senses danger, leave, pause, or seek support; trusting instincts is a teachable skill. Care escalation: Strong, persistent, or impairing symptoms always warrant evaluation by qualified clinicians alongside any family practice or spiritual tools. How to Connect with the Guest  : Email: appointments@traumarecoveryanonymous.com Books: Healing Any Trauma Memory and How to Live Stress and Anxiety-Free 24 Hours a Day (available on major platforms) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Medical Disclaimer: The content in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, mental health provider, or other qualified health professional with any questions you may have regarding a medical or psychological condition. Never disregard professional advice or delay in seeking it because of something you have heard in this episode. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With

On Soul Sparks with host Pragya, New York State Senate–funded researcher Russell Van Brocklen challenges conventional dyslexia interventions. He explains why many programs miss the mark, how modern neuroscience (front-brain activation) supports a “word analysis → articulation” sequence, and why teaching through a child’s specialty unlocks motivation and measurable gains. From the Windward/Orton-Gillingham baseline to parent-led methods that use specific-to-general questioning and story-based structure, Russell lays out a practical path any parent or teacher can apply at home to move students to grade level faster—with fewer hours and lower cost. About the Guest  : Russell Van Brocklen is a dyslexia researcher and educator whose work was funded by the New York State Senate. He trains special education teachers, advises parents on at-home interventions, and is publishing a book that distills his classroom-tested, neuroscience-aligned approach. Key Takeaways: The biggest blind spot: systems are optimized for “typical” brains—general→specific instruction—leaving dyslexic learners under-served. Neuroscience shows dyslexic learners often have higher activation in the brain’s front regions; tapping this with “word analysis → articulation” accelerates progress. Sequence matters: start with specific→general questions to organize thinking and produce clear written output. Motivation is the engine: teach through a learner’s specialty (e.g., Wolverine/X-Men) during the intervention period to ensure consistent effort. Story tools boost skills: define a hero, goal, and villain; extract universal themes and action words to build comprehension, vocabulary, and structure. Parent-led interventions can rival elite private programs when done three short sessions per week, focused and measured. Use writing as measurable output to force organization of fast “idea clouds” common in dyslexia and ADHD. Practical start: pick a high-interest topic, ask a specific→general question, identify one action word and one key concept, then write one evidence-based paragraph. Schools can work—after intervention. Bring students to grade level with targeted methods, then re-enter mainstream with minor supports. Results improve when progress is tracked against concrete reading/writing assessments and the sequence is followed consistently. Connect with the Guest   Website: dyslexiaclasses.comGet the free report (three top causes of school struggles due to dyslexia and how to fix them) and book a complimentary 30-minute consult via the “Download Free Report” button on the site. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™

In this episode of Soul Sparks, host Pragya sits down with Dr. Karen Parker, pioneer of Quantum Human Design, visionary teacher, and best-selling author. Together, they unpack the stories we tell ourselves—especially the destructive cycle of “not enough”—and how those stories shape our choices, resilience, and sense of worth. Dr. Parker explains how reframing life through the hero’s journey, paired with the insights of Quantum Human Design, can help us move from burnout and self-victimization to vitality, authenticity, and self-trust. If you’ve ever felt stuck in repeating patterns or weighed down by exhaustion, this conversation will give you tools to rewrite your inner script and reclaim your energy. About the Guest  : Dr. Karen Parker is a visionary in the field of Quantum Human Design. She helps people break free from cycles of burnout by aligning with their authentic selves and rewriting the stories that hold them back. As a teacher, mentor, and best-selling author, she guides individuals to harness resilience, sovereignty, and purpose through human design and storytelling. Key Takeaways  : The most common limiting story people carry is the belief of “not enough.” Society often measures worth externally (money, status), but true value must be reclaimed internally. Reframing your life through the hero’s journey can transform challenges into opportunities for growth and courage. Quantum Human Design maps your unique life story, offering a practical framework for making aligned decisions in career, relationships, and health. Living out of alignment with your authentic self drains energy and leads to burnout. Reconnecting with your body as a compass—making decisions that feel aligned—restores vitality and self-trust. Creative rewriting of your story (narrative psychology) not only shifts mindset but also strengthens resilience and even boosts immune health. Every “sacred flaw” in your design can evolve into a potential superpower when integrated consciously. Connect with Dr. Karen Parker  : Website: https://www.quantumalignmentsystem.comBooks & Resources: Available on her website and major platforms. Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST🎧 Listen to our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 B

In this episode of Soul Sparks, host Sana sits down with Dr. Edward Feinberg, DMD—an extraordinary voice in dentistry with over 40 years of practice. Dr. Feinberg, a national lecturer and Director of the Onward Program, carries forward a rare restorative dentistry tradition rooted in over 70 years of evidence. He opens up about why implants are often overused, the timeless principles of crown and bridge work, and how patients and dentists alike can rethink treatment decisions. This candid conversation goes beyond clinical care to explore artistry, philosophy, and legacy in dentistry, showing why questioning assumptions and valuing long-term outcomes matter more than quick fixes. About the Guest  : Dr. Edward Feinberg, DMD, is a restorative dentist with a career spanning more than four decades. Trained under his father, a pioneer of full-mouth reconstruction, Dr. Feinberg continues to champion foundational principles of crown and bridge dentistry. He is the Director of the Onward Program, a platform dedicated to training dentists worldwide in evidence-based restorative techniques. Beyond his clinical expertise, Dr. Feinberg is passionate about patient education, helping people make informed choices about their oral health. Key Takeaways  : Crown and bridge dentistry has decades of proven success when grounded in basic principles. Implants are valuable but should be a last resort—not the first option. Longevity and patient health should outweigh convenience and economics in treatment planning. Dentistry is both science and artistry, rooted in legacy and carried forward through mentorship. Patients should always ask questions, seek second opinions, and carefully weigh invasiveness before agreeing to extractions or implants. Saving natural teeth, when possible, leads to better long-term outcomes than relying solely on implants. True professional progress comes from blending tradition with innovation—not replacing one with the other. Connect with Dr. Edward Feinberg  : Website: theonwardprogram.com Audience tip: When booking a consult, ask to review long-term case follow-ups (x-rays/photos) for similar treatments. Blog & Resources: Visit the site for monthly insights, case studies, and courses. Want to be a guest on Healthy Mind, Healthy Life?   DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™️Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.com Collaborations & Services Business Podcast Management Individual Podcast Management Share Your Story With the World Connect with UsYouTube | Instagram | Facebook | LinkedIn | Twitter | Pinterest Review & Community Share your G