A 15-minute guided Yoga Nidra for burnout, exhaustion, and nervous system repair.

This practice is for the moments you can’t think, feel, or do anymore. When you’re tired but not just tired. When your body is holding more than your mind can process.

In just 15 minutes, you’ll be guided into deep rest — to release, recalibrate, and return to yourself.

✨ Perfect for:

• Emotional overwhelm

• Mental exhaustion

• Burnout recovery

• Before bed or mid-day resets

Let this be your exhale.

This episode is supported by⁠⁠ The Practice⁠⁠ — a 24/7 portal of breathwork, yin yoga, tapping, and somatic recalibration designed to support the real CEO: your nervous system.

Inside, you’ll find embodiment practices, energetic resets, a monthly live Homecoming class, seasonal challenges, and a monthly cosmic weather forecast — all for €11/month.

Come home to yourself, anytime.

Come say hey over on IG ⁠⁠⁠@its_ninachin⁠⁠⁠ ⁠