In this episode, we explore the transformative power of the Humming Breath — a simple yet profound breathwork technique to calm your nervous system, boost focus, and anchor into the present moment. This practice is perfect for moments of overwhelm, grounding before a big decision, or simply reconnecting with yourself.

I’ll guide you through the practice step-by-step and share how humming stimulates your vagus nerve, supporting relaxation and self-regulation.

Whether you’re a seasoned practitioner or new to breathwork, this episode offers a moment of stillness and presence in your day.

Take a deep breath, press play, and let’s hum our way to inner calm.

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