Want to lose fat, build lean muscle and finally have more energy after 40? It all starts with your sleep. In this episode, Anna and Em unpack why sleep is your most underrated fat-loss and recovery tool — especially in perimenopause. You can have the perfect workout and nutrition plan, but if your sleep is off, your body will fight you every step of the way. They dive into: Why sleep disruption is common in your 40s (and how hormones play a major role);How poor sleep drives cravings, fat stor...
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Want to lose fat, build lean muscle and finally have more energy after 40? It all starts with your sleep. In this episode, Anna and Em unpack why sleep is your most underrated fat-loss and recovery tool — especially in perimenopause. You can have the perfect workout and nutrition plan, but if your sleep is off, your body will fight you every step of the way. They dive into: Why sleep disruption is common in your 40s (and how hormones play a major role);How poor sleep drives cravings, fat stor...
In this episode of Soul Sister Health Talks, Anna & Em unpack what insulin resistance really is (hint: it’s not just about diabetes), how insulin plays into stubborn belly fat and why midlife women are especially impacted. We chat about: The signs of insulin resistance and what you might be missing;How stress, poor sleep, and muscle loss drive the cycle?The inter-dependent role of cortisol and insulin; Practical steps to balance blood sugar, reduce cravings, and restore your energy.I...
Soul Sister Health Talks....
Want to lose fat, build lean muscle and finally have more energy after 40? It all starts with your sleep. In this episode, Anna and Em unpack why sleep is your most underrated fat-loss and recovery tool — especially in perimenopause. You can have the perfect workout and nutrition plan, but if your sleep is off, your body will fight you every step of the way. They dive into: Why sleep disruption is common in your 40s (and how hormones play a major role);How poor sleep drives cravings, fat stor...
