Want to lose fat, build lean muscle and finally have more energy after 40? It all starts with your sleep. In this episode, Anna and Em unpack why sleep is your most underrated fat-loss and recovery tool — especially in perimenopause. You can have the perfect workout and nutrition plan, but if your sleep is off, your body will fight you every step of the way. They dive into: Why sleep disruption is common in your 40s (and how hormones play a major role);How poor sleep drives cravings, fat stor...
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Want to lose fat, build lean muscle and finally have more energy after 40? It all starts with your sleep. In this episode, Anna and Em unpack why sleep is your most underrated fat-loss and recovery tool — especially in perimenopause. You can have the perfect workout and nutrition plan, but if your sleep is off, your body will fight you every step of the way. They dive into: Why sleep disruption is common in your 40s (and how hormones play a major role);How poor sleep drives cravings, fat stor...
Do you feel like you're dragging yourself through the day, relying on coffee to wake up and wine to wind down? You’re not alone—and you’re not broken. But if you’re in your 40s and feeling flat, foggy or fatigued, this episode is for you. In How to Double Your Energy in 5 Days, we uncover the real reasons women feel exhausted—hint: it’s not just your busy life—and show you how to reclaim your spark through nutrition, hormone balance and daily habits that actually give back to your body. We wa...
Soul Sister Health Talks....
Want to lose fat, build lean muscle and finally have more energy after 40? It all starts with your sleep. In this episode, Anna and Em unpack why sleep is your most underrated fat-loss and recovery tool — especially in perimenopause. You can have the perfect workout and nutrition plan, but if your sleep is off, your body will fight you every step of the way. They dive into: Why sleep disruption is common in your 40s (and how hormones play a major role);How poor sleep drives cravings, fat stor...
