Want to lose fat, build lean muscle and finally have more energy after 40? It all starts with your sleep. In this episode, Anna and Em unpack why sleep is your most underrated fat-loss and recovery tool — especially in perimenopause. You can have the perfect workout and nutrition plan, but if your sleep is off, your body will fight you every step of the way. They dive into: Why sleep disruption is common in your 40s (and how hormones play a major role);How poor sleep drives cravings, fat stor...
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Want to lose fat, build lean muscle and finally have more energy after 40? It all starts with your sleep. In this episode, Anna and Em unpack why sleep is your most underrated fat-loss and recovery tool — especially in perimenopause. You can have the perfect workout and nutrition plan, but if your sleep is off, your body will fight you every step of the way. They dive into: Why sleep disruption is common in your 40s (and how hormones play a major role);How poor sleep drives cravings, fat stor...
From prolapse to powerlifting (and everything in between): Em's personal story
Soul Sister Health Talks....
25 minutes
3 weeks ago
From prolapse to powerlifting (and everything in between): Em's personal story
In today’s episode, Em opens up about her journey — from postnatal prolapse to becoming a passionate educator, coach, and yes, powerlifter-in-the-making 💪🏼 It’s a real, raw and empowering conversation about what happens when you push too hard, too soon after having babies, and how the “bounce back” culture leaves women unsupported and uninformed. Em shares how her postnatal experience was the wake-up call that changed everything — not just for her, but for her career and the advent of Soul Si...
Soul Sister Health Talks....
Want to lose fat, build lean muscle and finally have more energy after 40? It all starts with your sleep. In this episode, Anna and Em unpack why sleep is your most underrated fat-loss and recovery tool — especially in perimenopause. You can have the perfect workout and nutrition plan, but if your sleep is off, your body will fight you every step of the way. They dive into: Why sleep disruption is common in your 40s (and how hormones play a major role);How poor sleep drives cravings, fat stor...
