Want to lose fat, build lean muscle and finally have more energy after 40? It all starts with your sleep. In this episode, Anna and Em unpack why sleep is your most underrated fat-loss and recovery tool — especially in perimenopause. You can have the perfect workout and nutrition plan, but if your sleep is off, your body will fight you every step of the way. They dive into: Why sleep disruption is common in your 40s (and how hormones play a major role);How poor sleep drives cravings, fat stor...
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Want to lose fat, build lean muscle and finally have more energy after 40? It all starts with your sleep. In this episode, Anna and Em unpack why sleep is your most underrated fat-loss and recovery tool — especially in perimenopause. You can have the perfect workout and nutrition plan, but if your sleep is off, your body will fight you every step of the way. They dive into: Why sleep disruption is common in your 40s (and how hormones play a major role);How poor sleep drives cravings, fat stor...
From post natal depletion to perimenopause: Anna's personal story
Soul Sister Health Talks....
20 minutes
3 months ago
From post natal depletion to perimenopause: Anna's personal story
This week on Soul Sister Health Talks, Em interviews Anna on her deeply personal health journey—from postnatal depletion to navigating the rollercoaster of perimenopause (and all the messy bits in between). This is a raw, honest, and empowering conversation that shines a light on what so many women go through—but rarely talk about. Anna shares the truth behind what looked like a healthy lifestyle, when her health hit a low point and what it really took to feel strong, energised and in control...
Soul Sister Health Talks....
Want to lose fat, build lean muscle and finally have more energy after 40? It all starts with your sleep. In this episode, Anna and Em unpack why sleep is your most underrated fat-loss and recovery tool — especially in perimenopause. You can have the perfect workout and nutrition plan, but if your sleep is off, your body will fight you every step of the way. They dive into: Why sleep disruption is common in your 40s (and how hormones play a major role);How poor sleep drives cravings, fat stor...
