28: Small business corner-juggling life, love, & your business

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/b4/1b/2f/b41b2fcc-9661-dbd8-232b-7603e8294b62/mza_13221376246729920162.jpg/600x600bb.jpg

Soul Shift Sessions

Coach Sapphire Starr and Coach Kyle McCloud

32 episodes

3 days ago

Welcome to the Soul Shift Sessions Podcast, where we dive deep into transformative conversations that empower you to elevate your mindset, break through limitations, and create the life you truly desire. Hosted by Coach Sapphire Starr & Coach Kyle Mccloud, this podcast is your go-to source for actionable insights, inspiring stories, and expert advice on personal growth, financial freedom, and living with purpose. Each episode is designed to help you shift your mindset, overcome obstacles, and embrace a life of abundance and fulfillment. Whether you're looking to transform your relationship

Self-Improvement

Education

RSS

All content for Soul Shift Sessions is the property of Coach Sapphire Starr and Coach Kyle McCloud and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44559784/44559784-1759862174292-c2449ce083c4c.jpg

28: Small business corner-juggling life, love, & your business

Soul Shift Sessions

1 hour 2 minutes 53 seconds

3 weeks ago

28: Small business corner-juggling life, love, & your business

In this episode of the Soul Shift Sessions podcast, hosts Coach Sapphire Star and Coach Kyle McCloud discuss the challenges of juggling love, life, and professional responsibilities, particularly for small business owners and entrepreneurs. They emphasize the importance of setting boundaries and practicing self-care to avoid burnout and maintain overall well-being.

Key takeaways from the discussion include:

Time Management and Boundaries: The hosts stress the necessity of establishing clear cut-off times for work, even for entrepreneurs passionate about their businesses. They advocate for time blocking not just work tasks but also personal development and self-care activities.
Prioritizing Self-Care: Coach Sapphire Starr shares her personal ritual of "Me Time Friday," a dedicated day for self-care that started 20 years ago. This practice, which has evolved from a couple of hours to a full day, is non-negotiable for her and helps her reset and be a better version of herself for others.
The Importance of Physical Activity: Coach Kyle highlights how physical activity is often the first thing to go when stress levels rise, and emphasizes its role in quieting mental noise.
Saying No: The hosts discuss the power of saying "no" as a complete sentence and the importance of understanding one's desires and priorities to align decisions with a life by design.
Vulnerability and Support Systems: The conversation touches on the societal pressure, particularly on men, to always appear "fine" and the difficulty of showing vulnerability. They advocate for therapy as a safe space to process emotions and discuss challenges. They also emphasize the value of having a sounding board or a "tribe" of people to confide in, but caution that not everyone can handle deep vulnerability.

Please Like, Comment, & Share!

About us - www.soulshiftsessions.com

Coach Sapphire Starr - www.sapphirestarr.com

Coach Kyle McCloud- www.coachkylemccloud.com

Become A Guest - www.soulshiftsessions.com

Business inquiries - soulshiftsessions@gmail.com