This episode of the Soul Shift Sessions podcast features Joanne Morton, a visionary artist, speaker, and community connector, who discusses her philosophy of "Magic, Passion, Love" and her work with the "Fing Cool Women Society"*.

Key topics discussed in the video:

• Joanne Morton's Background and Philosophy: Joanne shares how her philosophy of "Magic, Passion, Love" originated during her time in New York. She emphasizes that these three words represent a renewable and sustainable energy source within individuals that can help co-create financial abundance and uplift others. She connects this concept to money as energy and the power of mindset.
• The Power of Authenticity and Affirmations: The hosts and Joanne discuss how authenticity attracts like-minded people and the importance of activating personal power sources. Joanne also talks about her affirmation artwork, inspired by Louise Hay, and how affirmations help shift mindset from worry to faith. She humorously describes her "tricky dame" approach to gently tricking oneself into a positive state.
• The "Fucking Cool Women Society": Joanne explains the inspiration behind founding the FCW Society, which dates back to her film school days and her video "Women are So F**ing Cool". The society promotes and explores feminist issues, encouraging respect, encouragement, and celebration among women. The FCW Society has hosted brunches and events in New York and Savannah, fostering a safe space for conversations about real topics.
• Addressing Depression and Self-Care: Joanne openly shares her experiences with depression and how she practices self-compassion, reminding herself to "go as fast as the slowest part of me can go". She highlights the importance of listening to positive music, watching funny shows, and understanding that difficult feelings are temporary.
• The Importance of Rest and Connection: The conversation shifts to the societal villainization of rest, especially in entrepreneurial culture. Joanne emphasizes the significance of sleep for well-being and the need for face-to-face connections beyond social media. They also discuss finding inner peace and navigating stress in busy environments.

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The "Soul Shift Sessions Podcast" episode, "31: These Movies Changed Our Lives (And They Might Change Yours Too)!", features coaches Sapphire Starr and Kyle McCloud discussing movies that have significantly impacted their lives.

Here's a summary of the films and themes they cover:

• The Goonies: Sapphire's favorite childhood movie, loved for its adventure aspect and the theme of discovery. Kyle highlights how the film shows that nothing goes according to plan, much like life, and that things still work out despite unexpected challenges. The conversation also touches upon the difficulty of not taking life too seriously as an adult and the importance of healing one's inner child.
• Indiana Jones: Another of Sapphire's favorites, praised for its continued theme of adventure and discovery. Kyle notes Indiana Jones as a more serious, adult version of the Goonies, someone who shows up every time despite danger. They discuss his unwavering focus and how he isn't easily sidetracked by distractions.
• Top Gun: Kyle's favorite movie. He discusses Maverick's character, highlighting how Maverick struggles to move on from the past, specifically the death of his friend Goose. This leads to a discussion on the challenge of moving on from loss while still honoring loved ones. Kyle admires Maverick's noble act of risking his and his friend's lives to save others.
• The Matrix: Kyle's other favorite, celebrated for its profound themes. They discuss Neo as "the one" who needs convincing but ultimately figures it out himself. Morpheus is admired for his conviction, leadership, and belief in Neo, emphasizing that he can only show the door. Trinity is highlighted for her quiet feminine strength and power, and the hosts relate her initial fear of acknowledging her feelings to their own lives and the liberation that comes from sharing without expectation.
• The Color Purple: Discussed as a cultural staple in Sapphire's family, known for its quotable lines and role in their communication.
• Life, Temptations, Five Heartbeats, Friday, Boyz n the Hood, Dead Presidents, Menace II Society, Set It Off: Other culturally significant films mentioned for their quotability and impact.
• Remember the Titans: Kyle discusses this film for its leadership and unity themes, particularly the concept of trust versus alignment in bringing people together. He highlights the transformation of the football team and the important lesson that just because you are transformed doesn't mean your environment is transformed. The film also demonstrates the difficulty of some individuals to embrace transformation and the importance of setting boundaries in relationships.
• Tuesdays with Morrie: Sapphire mentions this book (mistaking it for a movie) as transformative, emphasizing its message about appreciating the true joys and things that matter in life, especially when faced with physical limitations. This leads to a discussion on the importance of being present in the now.

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To effectively summarize the video without timestamps, I'll focus on extracting the core themes and discussions from the transcript. This includes the definition of "reset," the comparison of resetting in business versus relationships, personal anecdotes, and the role of mindset and community.

This episode of the Soul Shift Sessions Podcast, titled "The Art of the Reset," explores the concept of giving oneself permission to begin again.

Here are the key takeaways from the discussion:

• Defining Reset: Resetting is presented as starting fresh, drawing a parallel to hitting a reset button on a video game. However, unlike in childhood games, adult resets involve significant progress and stakes.
• Choosing Your Path Powerfully: The hosts stress the importance of choosing a path and pursuing it with conviction, whether it means persevering or deciding to reset. This involves evaluating risks and committing to a decision without regret.
• Business vs. Relationships: The discussion delves into whether resetting is easier in business or personal relationships.
• When to Reset: Before fully resetting, it's advised to attempt troubleshooting and salvaging existing investments. A crucial question to consider is whether the current direction aligns with one's overall vision.
• Personal Experiences with Reset:
• Age and Community: The hosts underscore that age is not a barrier to resetting, providing examples of individuals who embarked on new ventures later in life. They also emphasize the vital role of community and support in facilitating these resets.
• Fear vs. Quitting: A distinction is made between operating with fear, which can be managed, and the overwhelming nature of simply quitting without any plan to restart.
• The Power of Saying "Yes": Articulating a "yes" to a reset is considered the most challenging yet pivotal step, as it establishes intent and aligns one's mindset for action.

• Mindset is Key: The overarching message is that a fundamental shift in mindset is paramount for a successful reset, as it paves the way for subsequent emotions and actions.

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This episode of the Soul Shift Sessions Podcast, titled "Tying Effort to Self Worth," features coaches Sapphire Starr and Kyle McCloud discussing the concept of self-worth not being tied to effort or external achievements.

Key discussion points include:

• Introduction to Soul Shift Sessions: The hosts introduce themselves and the podcast's goal of deep, transformative conversations.
• Coach Kyle's Role: Kyle describes himself as the "coach's coach," emphasizing his enjoyment in helping others shine and connecting people. Sapphire further elaborates on his role as a "great facilitator."
• The Nest Quote: Kyle shares the quote, "The nest is safe, but that's not what the wings are for," highlighting the importance of venturing out.
• Mindset and Self-Worth in Speaking: Sapphire discusses a book called "Speak Your Way to Cash" and her personal limiting belief about her worth as a speaker. She realized her story empowers others and people will pay to hear it, emphasizing that unique experiences hold value.
• Belief + Action = Result: The hosts stress that belief alone is not enough; action is crucial for achieving results, using the analogy of Mindset, Belief, and Action (MBA).
• Worthiness and Self-Acceptance: Sapphire shares a quote from Brené Brown: "We do not have to justify our existence. We are worthy now as is." This is reinforced with a cake analogy, where the cake (you) is good as it is, and external efforts are just "icing."
• The Fallacy of Comparison: The discussion shifts to the irony of comparing one's unique story to others and how it can diminish perceived value. They emphasize that every story is valuable and needs to be heard.
• Trauma and the American Experience: Kyle asserts that experiencing trauma is almost inevitable in America, especially for people of color, citing personal experiences of growing up in different environments.
• Slavery and the Work Ethic: Sapphire attributes the ingrained tendency to work harder under pressure, even to burnout, to the historical trauma of slavery, where survival was tied to backbreaking labor. This mindset, she argues, was perpetuated through generations, and the idea that "the harder you work, the more successful you will be" is a fallacy.
• Finding Value Beyond Effort: Sapphire shares a personal story of hitting rock bottom, realizing that her worth was not tied to accolades or material possessions. She found joy in simple things, understanding that her inherent value remained regardless of external circumstances.
• The Importance of Understanding History: The hosts discuss how understanding history, particularly the trauma of slavery, is crucial for healing and shifting mindsets for Black Americans, a luxury not always afforded to them.
• Coexistence and Respect: The conversation highlights the importance of discussing diverse experiences and coexisting respectfully without challenging others' realities or perpetuating negativity.
• Final Quote: Kyle concludes with a quote: "People sometimes fail to live because they're always preparing to live," encouraging listeners to embrace life now.

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In this episode of the Soul Shift Sessions podcast, hosts Coach Sapphire Star and Coach Kyle McCloud discuss the challenges of juggling love, life, and professional responsibilities, particularly for small business owners and entrepreneurs. They emphasize the importance of setting boundaries and practicing self-care to avoid burnout and maintain overall well-being.

Key takeaways from the discussion include:

• Time Management and Boundaries: The hosts stress the necessity of establishing clear cut-off times for work, even for entrepreneurs passionate about their businesses. They advocate for time blocking not just work tasks but also personal development and self-care activities.
• Prioritizing Self-Care: Coach Sapphire Starr shares her personal ritual of "Me Time Friday," a dedicated day for self-care that started 20 years ago. This practice, which has evolved from a couple of hours to a full day, is non-negotiable for her and helps her reset and be a better version of herself for others.
• The Importance of Physical Activity: Coach Kyle highlights how physical activity is often the first thing to go when stress levels rise, and emphasizes its role in quieting mental noise.
• Saying No: The hosts discuss the power of saying "no" as a complete sentence and the importance of understanding one's desires and priorities to align decisions with a life by design.
• Vulnerability and Support Systems: The conversation touches on the societal pressure, particularly on men, to always appear "fine" and the difficulty of showing vulnerability. They advocate for therapy as a safe space to process emotions and discuss challenges. They also emphasize the value of having a sounding board or a "tribe" of people to confide in, but caution that not everyone can handle deep vulnerability.

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Amanda Wais is an award-winning author, blogger, and founder of The Cheeky Scribe, a publishing company helping writers share authentic, impactful stories. After a frustrating first publishing experience, she launched her own company and is now working on her fifth book. Inspired by her son with Down syndrome, Amanda writes a heartfelt blog, Downs by the Bay, and hosts A Fresh Air Inspired Life podcast, celebrating purpose-driven people. Her mission is to elevate human consciousness through powerful storytelling.

www.copperharborvitality.com/cheekyscribe

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The Soul Shift Sessions podcast, hosted by Coach Sapphire Star and Coach Kyle McCloud, focuses on transformative conversations to empower individuals to elevate their mindset, break through limitations, and create their desired life. This episode, "Small Shifts for a Big Impact: Creating Consistent Habits to Transform Your Life," emphasizes the importance of mindset and taking action to achieve goals.

Key takeaways from the discussion include:

• Belief and Action: Coach Sapphire Star highlights that believing in something isn't enough; it must be followed by action. She emphasizes the need to be radical and even "delusional" in one's beliefs to stretch beyond perceived limitations.
• Moving Forward from the Past: While acknowledging that past experiences shape who we are, the hosts discuss the importance of not dwelling on past regrets or negative emotions and instead focusing on what can be done today to move forward.
• Positive Thinking and Perspective: Coach Sapphire Star stresses the necessity of positive thinking for success in business and life, reframing negative experiences as opportunities for growth and shifting direction.
• The Power of Systems and Automation: Drawing from her background as a clinical laboratory scientist, Coach Sapphire Star explains how she applies the concept of standard operating procedures and systems to her business for consistent results and automation, emphasizing working on the business rather than in it. This allows for time and location freedom.
• Small Habits and Compounding Effects: Inspired by "Atomic Habits," Coach Sapphire Star notes that small habits don't just add up, they compound exponentially, becoming second nature over time. This is likened to watering a seed daily to cultivate growth.
• Environment and Conditions for Growth: Coach Kyle uses the analogy of a peace lily to illustrate how environment and conditions are crucial for thriving. This translates to being surrounded by like-minded people and creating conducive environments for personal and professional growth.
• Freedom in Business and Delegating: Coach Kyle expresses a desire for freedom from the day-to-day operations of his business, aiming to work on it rather than in it. He discusses implementing systems, learning to delegate, asking for support, and confidently saying "no" as crucial shifts to achieve this freedom.
• Time Cataloging and Revenue Generation: Coach Sapphire Star introduces the concept of time cataloging—a time audit where one lists activities, identifies revenue-generating tasks, and notes whether they enjoy them. This helps in minimizing non-conducive activities and delegating non-revenue tasks.
• Merging Passion and Revenue: The discussion concludes with ideas on combining personal passions with revenue generation, such as creating networking opportunities around hobbies like cycling, and leveraging existing resources (like an Airbnb property for a book launch) to market business endeavors.

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In this episode of "Soul Shift Sessions," the hosts, Coach Sapphire Starr and Coach Kyle McCloud, share their journey of starting a podcast and offer advice for aspiring podcasters.

Here are the key takeaways from their discussion:

• The Genesis of Their Podcast: Sapphire and Kyle met at an event in June 2024. Sapphire, an introvert, reached out to Kyle to connect further, leading to the idea of starting a podcast together. Sapphire had long desired to start a podcast but didn't want to do it alone, setting her intentions for a partner.
• The Importance of Partnership and Delegation: They emphasize that while some podcasters are the sole on-screen talent, they still need a team. It's crucial to have at least one other person to complement your skills, especially in areas where you might lack. Kyle handles the technical aspects like platform choice and editing, while Sapphire focuses on other areas. They suggest delegating tasks like editing to freelancers from platforms like Fiverr.
• Working in Your Area of Genius: Both hosts advise focusing on your strengths and using them to propel your podcast forward. Kyle highlights his proficiency in editing, while Sapphire acknowledges her preference to avoid the technical side.
• Recommended Tools and Platforms:
• Advice for New Podcasters:

The hosts also touch upon the importance of transparency and how current life events can sometimes directly influence their episodes. They encourage viewers to ask questions in the comment section for further assistance.

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Julie Stevens—a somatic spiritual healer and coach and founder of the Urban Retreat Center in Oakland—helps people heal PTSD and trauma by regulating the nervous system through somatic practices, shamanic/Andean-informed ritual, and carefully facilitated plant-medicine work. Interviewed by hosts Coach Sapphire Star and Coach Kyle McCloud, Julie traces her journey from an “intense,” overextended life in the early 2000s through a breaking point marked by a severe panic attack and family losses (her mother’s Alzheimer’s and passing, selling her business just before the pandemic, then her father’s death). That period catalyzed deep healing: long-term work with shamanic healers, craniosacral and hands-on therapies, coaching, and practices received through plant medicine.

Core themes:

• Mind–Body–Spirit unity: Somatics is the bridge—healing must include the body and the nervous system (vagus-nerve calming, “shaking off” survival stress like animals do) rather than talk alone.

• Dark and light as necessary contrast: Growth happens “in the roots,” the unseen/“dark” places; culture often conditions fear of darkness, yet it’s where integration occurs.

• Ancestral work with joy: Honor lineage (not only pain). Julie cites learning from a spiritually gifted grandmother and calls for reclaiming ancestral joy alongside trauma healing.

• Science meets spirituality: Energy precedes matter; psychedelics can enhance neuroplasticity, aligning subjective spiritual insight with brain-change mechanisms.

• Daily practice: “Spiritual” = returning to Stillness repeatedly; look within, cultivate willingness, and let timing be “divine.”

Resources & offerings mentioned:

• Books she’s reading/recommends include My Grandmother’s Hands and a work by Rev. Deborah Johnson (described as channeled teachings).

• A 12-week program for women, Homecoming: Zoom-based teachings on nervous-system healing plus an in-person plant-medicine retreat.

The "Soul Shift Sessions Podcast" hosted by Coach Sapphire Starr and Coach Kyle McCloud, begins its second season with an episode titled "Finding Your Soulmate." The hosts discuss the misconception of what a soulmate is, referencing a dictionary definition that describes a soulmate as someone with whom a deep, natural connection, profound understanding, shared values, and compatibility are felt. This connection can be romantic, a close friendship, or someone who significantly impacts one's life positively, emphasizing that it's not exclusively romantic.

The conversation delves into the idea that one can have multiple soulmates and that a soulmate relationship should involve a sense of safety and vulnerability. They debate the expectations placed on soulmates, particularly regarding holding space for vulnerability without judgment or cutting off the relationship. The hosts also explore the distinction between a romantic partner and a soulmate, acknowledging that a successful romantic relationship may not always be with a soulmate, but rather with a "person" based on shared values and partnership.

They then discuss how to find a soulmate, emphasizing the importance of self-love and self-awareness as the first step, as discussed in their previous episode "The Greatest Love of All." Building community, being vulnerable, and having the freedom to be okay if a soulmate relationship changes or ends are also highlighted. The hosts reflect on their own partnership, noting how their collaboration on the podcast exemplifies a soulmate-like connection through shared goals and mutual support.

The conversation also touches on the concept of whole individuals coming together to create something new, rather than two halves seeking to complete each other. They share personal anecdotes, including an experience with a friend who quickly identified one host as a "brother," illustrating a deep, immediate connection. They also briefly discuss the role of modern religion and ancestry in understanding connections, noting how energy transforms and how past generations can influence current experiences. The episode concludes with a rapid-fire question segment for Coach Kyle.

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This episode, the Season 1 finale of the Soul Shift Sessions podcast, features hosts Coach Sapphire Starr and Coach Kyle McCloud reflecting on the transformative impact the podcast has had on their lives. They discuss how it has served as a "North Star" for Kyle, providing weekly therapeutic conversations, and how it has fostered the growth of their relationship and provided valuable insights from their guests.

They highlight memorable moments and guests from the season, including Dr. Tiffany Harris's quote, "You lose if you don't win," and Aisha's story about the power of pivoting. They also recall B Mo Raw's wisdom on "letting people live their lives" and the universe "conspiring in your favor."

The central theme of the episode is self-love, which they define as a verb and a choice, emphasizing its action-oriented nature rather than just an emotion. They discuss how their upbringing and culture have shaped their understanding of love, particularly in matriarchal societies where love is often shown through actions rather than words. Kyle shares Brené Brown's definition of love, which highlights vulnerability, spiritual connection, trust, respect, kindness, and affection, concluding with the idea that "we can only love others as much as we love ourselves."

They delve into the challenges of self-love, such as negative self-talk and the tendency to blame others as a discharge for discomfort. The hosts emphasize that self-love is a daily practice, much like renewing one's mind, and requires questioning one's thoughts and feelings without fighting them. They also discuss the importance of surrounding oneself with supportive communities, even virtually, to maintain a positive mindset, sharing personal anecdotes about finding their "friends in my pocket" through online communities.

The episode concludes with a powerful message about prioritizing oneself, especially for those who constantly put others first, and the importance of recognizing when someone's "best isn't for you." They encourage listeners to find their tribe and let their souls glow by embracing self-love and being authentically themselves.

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Special Guest Romy Cage

Is the leader of the Learning and Development department for an IT bootcamp company. She oversees all trainings and projects for the company. She builds out training programs and also look at current processes and trainings and assess and analyze how to improve processes. She’s also an inspiring speaker looking to share where story to impact the lives of others.

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The Soul Shift Sessions podcast episode features Yorhena Panama, who shares her inspiring journey of envisioning her best year yet. The discussion covers her background as a US Army veteran, former athlete, and her current role as a Federal Protective Services officer.

Key themes and stories from the episode include:

• Envisioning Your Best Year Yet: The hosts and Yorhena discuss what it means to envision and work towards their best year, emphasizing the idea of a "reset" at the start of a new period.
• Overcoming Adversity: Yorhena shares her personal story of being homeless in college and how joining the military saved her and helped her build a better life, including financial literacy. She highlights that "starting over" doesn't mean starting from zero, but building on past experiences.
• The Power of Community and Authenticity: The conversation emphasizes the importance of a supportive community, courage, consistency, and confidence in achieving personal goals. Yorhena also discusses the significance of staying true to oneself and using past negative experiences as lessons for growth.
• Lessons Learned: Yorhena shares her favorite Samoan proverb about overcoming challenges and her belief that all negative experiences offer valuable lessons.

The episode concludes with a rapid-fire round where Yorhena defines letting her soul glow as being her authentic self and using all life's lessons for growth.

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Today’s Special Guest

Maria's journey from the depths of debilitating depression, anxiety, and chronic illnesses, including autoimmune disease and colitis, to a life of vibrant health is nothing short of extraordinary. After years of struggle, she discovered the transformative power of a vegan whole foods diet combined with a positive mindset, leading her to naturally overcome her physical and mental challenges. Now, over six years medication-free, Maria's story is a testament to the body's innate ability to heal when given the right tools.

As a certified holistic wellness and mindset coach, published author, and an inspiring speaker, Maria is dedicated to helping others break free from the chains of illness and negativity and empower individuals to reclaim their health and happinessshowing them the path to a vibrant, fulfilling life.

The "Releasing What No Longer Serves You!" episode of the Soul Shift Sessions podcast, hosted by Coach Sapphire Starr and Coach Kyle McCloud, focuses on identifying and letting go of beliefs and behaviors that no longer serve one's personal growth and well-being.

Here's a summary of the key points discussed:

• Identifying What No Longer Serves You: The hosts emphasize the importance of identifying what makes one feel bad, recognizing that many beliefs are programmed from society, culture, and family from a young age. They discuss how past experiences, even traumatic ones, can lead to the adoption of behaviors that might have served as protection at one point but are no longer necessary.
• The Role of Emotions as a Guidance System: Emotions are presented as a guidance system to determine if something is empowering or disempowering. Feeling disempowered often stems from judgments about oneself or judgments absorbed from others.
• Shifting from Survival Mindset to Abundance: Coach Sapphire Starr shares her personal experience of being in a constant "hustle" and "survival" mindset due to past experiences as a teen mom, even when abundance was evident. She highlights how an external perspective helped her realize she was "okay" and shift from chasing to attracting.
• The Concept of "Chasing": Kyle McCloud expands on "chasing" beyond finances to include chasing worthiness, desired love, or avoiding becoming like someone else, emphasizing its deep impact on behavior.
• The Importance of a Supportive Tribe/Community: Having like-minded people who support and are not afraid to offer honest feedback is crucial for identifying what no longer serves you. The concept of "permission" is introduced, suggesting that individuals grant permission to certain people to contribute to their lives based on respect and credibility.
• Credibility and Evidence: The hosts discuss how credibility is established through demonstrated behavior and evidence, whether in financial matters (like credit scores) or personal advice. Kyle shares an anecdote about establishing credibility as a Microsoft Excel trainer through a quick demonstration.
• Proactive Release through Goal Setting and Intentions: The discussion shifts to proactively releasing what doesn't serve by setting goals and intentions for the new year. They emphasize the need to be clear about what one wants, as focus dictates energy flow and attracts desired outcomes.
• Questioning Everything and Taking Action: The main advice given is to question every belief and ask whether it is serving you. This includes challenging societal conditioning, personal rules (or "brules" as per Vishen Lakhiani), and even religious beliefs. Taking action on these insights is presented as the third crucial step.
• Impact of External Factors on Personal Views: The conversation touches on how laws and external influences can shape individual views on ethics and morality, even if those views might not truly serve them.
• The Podcast's Purpose: The hosts highlight that Soul Shift Sessions aims to spark conversations, encourage deeper thinking, and offer opportunities for critical thinking and mutual elevation through shared stories.

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In this episode of the Soul Shift Sessions podcast, hosts Coach Sapphire Starr and Coach Kyle McCloud discuss how changing your surroundings can transform your life.

Key takeaways from the discussion include:

• The Inspiration: The topic arose from a previous podcast conversation about Maria, a guest who experienced a significant life change after moving from New York to California, even living in a mansion while homeless. This story exemplifies how a change in location can lead to a complete shift in one's life.
• Personal Stories of Transformation:
• The Importance of Inner Change: The hosts stress that while changing location is powerful, the most crucial change often needs to happen within oneself. When you make internal changes, you attract like-minded people and supportive communities.
• Relationships and Evolution: The discussion touches on how relationships change as individuals grow and evolve. Holding onto old relationships simply "to maintain a record" can be detrimental if there isn't mutual growth. Entrepreneurs, in particular, are constantly evolving, and this can create divergence in relationships if partners don't grow together.
• Advice for Making a Change:

The hosts conclude by reinforcing that every journey is unique and comparing oneself to others is unhelpful. Just as certain trees only grow in specific environments, sometimes a different location, temperature, or environment is necessary for you to flourish.

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The Soul Shift Sessions podcast episode "The Power of Empathy" explores the nuances between empathy and sympathy, sharing personal interpretations and discussing the impact of empathy on relationships and personal well-being.

Key points from the discussion include:

Defining Empathy vs. Sympathy: The hosts initially try to define the terms. Sapphire uses Brené Brown's analogy of a "pit" to explain that sympathy is feeling sorry for someone from a distance, while empathy is actively joining them in their struggle, regardless of shared experience.

Personal and Google Definitions: They contrast their views with Google's definitions, which describe sympathy as expressing concern and empathy as understanding and sharing feelings through a deep emotional connection. Kyle, identifying as an empath, believes empathy requires feeling what others feel, whereas Sapphire emphasizes the action of walking with someone through their difficulties.

The Power and Challenges of Empathy: Kyle views empathy as a superpower that fosters compassion and deeper understanding. Both hosts acknowledge the challenge of being an empath, especially in crowded spaces, and discuss the importance of setting boundaries, summarized by the advice "care but don't carry."

Cultural Context in Communication: They delve into how language and body language are culturally conditioned, influencing how emotions are perceived and potentially misinterpreted.

Choosing Empathy and Setting Boundaries: The discussion extends to universal connectors like music and sports. They then emphasize "choosing empathy" and giving others the benefit of the doubt, drawing from Brené Brown's idea that believing people are doing their best can transform interactions. However, they also conclude that it is acceptable to set boundaries when someone's "best" is not conducive to one's own well-being.

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The Soul Shift Sessions podcast episode "The Power of Gratitude" features coaches Sapphire Starr and Kyle McCloud discussing personal growth, overcoming limitations, and living with purpose.

Key Discussion Points:

The Hosts' Dynamic and Purpose: Sapphire Starr and Kyle McCloud showcase their engaging personalities and discuss their commitment to empowering listeners to transform their minds and lives. They highlight their goal to provide actionable insights and expert advice on personal growth and financial freedom.

The Power of Gratitude: The core topic of the episode is the transformative power of gratitude and how to harness it to live your best life.

Coach Sapphire Starr's Journey and Accomplishments: Sapphire Starr shares her personal journey of investing in personal development and taking "shots" at opportunities, leading to her selection as a workshop speaker at the Bakersfield Women's Business Conference with keynote speaker Lisa Nichols. She expresses deep gratitude for this opportunity and being in a room with inspiring women. She also discusses her book, "Live Freely," which captures her journey of healing her inner child and embracing freedom.Coach Kyle McCloud's Perspective on Gratitude and Play: Kyle McCloud emphasizes the importance of playing and enjoying the journey of life. He shares his gratitude for being able to enjoy life and roughhouse with his children without physical limitations. He also highlights how moment-to-moment gratitude can change one's vibration, outlook, and perspective, leading to attraction of more positive things and removal of what doesn't serve you.

Overcoming Challenges with Gratitude: Both hosts share personal experiences where difficult situations ultimately led to profound gratitude.

Sapphire Starr's Divorce: She discusses how her divorce, while devastating at the time, forced her to address her financial situation, get out of debt, and pursue her passions, leading to extensive world travel.

Kyle McCloud's Divorce and Adoption Journey: Kyle explains how his divorce, while a cycle coming to a close, led him to remarriage and the non-traditional adoption of his two daughters, a journey filled with unexpected blessings and gratitude.

The Concept of Cycles: The hosts discuss the idea that life experiences, even difficult ones like divorce, are often cycles coming to a close, leading to new opportunities and growth. They connect this to the idea that being grateful helps unlock the subconscious to attract more positive outcomes.

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This episode of the Soul Shift Sessions podcast, titled "Trust the Process!", features hosts Coach Sapphire Starr and Coach Kyle McCloud discussing the importance of trusting the process in life, especially during challenging times.

Key takeaways from the discussion include:

• The Inevitability of Process and Change: The hosts emphasize that processes and changes are constant in life, much like the seasons in nature, and are essential for growth and avoiding complacency.
• Reframing Mindset During Difficulties: They explore how to reframe negative thoughts and feelings of unease or anxiety by focusing on other truths and intentions.
• Embracing the Journey and Letting Go of Control: Coach Sapphire shares a personal story about her 173-mile pilgrimage on the Camino de Santiago, where unexpected challenges like illness, financial issues, and bad weather forced her to let go of her need for control and embrace the journey. This experience taught her to trust her instincts and a higher power.
• The Power of Vulnerability and Receiving Help: The discussion also touches on the difficulty of accepting help and being vulnerable, highlighting how travel and reliance on strangers can restore faith in humanity and teach the importance of receiving as well as giving.
• Navigating Information Overload and Critical Thinking: The hosts discuss the challenges of an overly sensationalized media and the impact of AI on information authenticity, stressing the importance of critical thinking and questioning one's own beliefs and reality.
• The Importance of Setting Boundaries for Negative Emotions: They advise giving oneself a timeline to process negative emotions, such as through journaling or talking to a trusted person, to prevent dwelling on them and to keep moving forward.

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Ep 13: Lisa Nichols’s Speak & Write Recap!", is a podcast episode from Soul Shift Sessions hosted by Coach Sapphire Starr and Coach Kyle McLoud. They discuss transformative conversations to empower listeners to elevate their mindset, break through limitations, and create the life they desire.

Key topics and discussions include:

• Introduction and Podcast Purpose: The hosts introduce themselves and the podcast, emphasizing personal growth, financial freedom, and purposeful living.
• Personal Stories and Mindset: Coach Kyle shares his recent trip to San Diego for Lisa Nichols's "Speak & Write to Make Millions" event. They also share humorous anecdotes about their dogs, Nino Brown, and the emotional support they provide. Sapphire discusses her past trauma with dogs and her journey to healing.
• Lisa Nichols's "Speak & Write" Program: Kyle elaborates on the "Speak & Write to Make Millions" conference, describing it as a program where participants learn to tell their stories powerfully and make them unforgettable. He highlights the sense of "homecoming" and community among attendees.
• Real-Life Application of Speaking Skills: Kyle recounts an experience at the airport where he applied the speaking techniques learned from Lisa Nichols to help a stranger, Reena, prepare for a Hazmat class presentation. He emphasizes how powerful storytelling can transform any topic into an engaging one.
• The Power of Story and Alignment: Sapphire shares her personal transformation after attending "Speak & Write," realizing the power of her story and its ability to empower others. They both discuss the importance of aligning one's goals and efforts to achieve success, even when it appears as "multiple things going on."
• Commitment and Consistency: Kyle talks about his personal journey with commitment and consistency, particularly with editing the podcast. They underscore that a strong "why" makes the "how" easier to achieve.
• Vulnerability and Growth: The hosts touch upon the importance of vulnerability in sharing personal struggles and the concept of "dancing with" challenges, as articulated by Sean Smith.

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