Self-love is a concept that’s hard to master so I like to interview different self-love experts to help us thrive! Judith Costa is a Self-Love Coach who encountered many challenges in her relationships and health before she learned how to love herself unconditionally. She wishes someone had explained what Self-Love was when she was struggling and unhappy; and her mission is to share the insights and practical tools she learned on her journey so we can all create abundance, well-being, and better relationships. Her approach is a testament to the idea that when you Love yourself, you can truly share that Love with others.Here’s what Judith shares in our interview: What does it mean to Love yourself? How did you discover it?  How do you know if you’re loving yourself or not?  What are the consequences of not loving yourself?  How can you demonstrate the Love that you have for yourself? How will loving yourself transform your life? Is loving oneself selfish or necessary? Practices to improve the relationship with yourself Why do you need to Love yourself to establish happy relationships?Judith’s Free Gift includes two meditations: Fall In Love With Yourself & Go Within. They will help you connect with yourself more deeply. https://www.judithmcosta.com/get-your-free-gift.htmlMore about Judith Costa: Judith Costa is an unconditional Love coach, Self-Love expert, seminar leader, writer, and speaker. She has a master's degree in Analytical Psychology and Psychotherapy and an MBA. She is also a Reiki Master, a certified Akashic Records consultant and teacher, and a Happiness Trainer.Judith's coaching is centered around the powerful belief that Love, especially Self-Love, is the catalyst for personal transformation. By helping her clients cultivate a deeper relationship with themselves, she empowers them to create abundance, well-being, and better relationships. Her approach is a testament to the idea that when you Love yourself, you can truly share that Love with others.She offers private sessions, workshops, and retreats. Some of her programs are Fall In Love With Yourself, Fall In Love With Your Body, How To Manifest Your Desires, How to Find Your Soul Mate, and Loving Your Way To Happiness.