Soul Sessions: Therapy, Identity, and Real Life as a Black Latina
Jess H
17 episodes
4 days ago
Soul Sessions is a podcast where Jess, a Black Latina therapist, dives into deep, reflective conversations on healing, growth, and the human experience. Through personal stories and expert interviews, the podcast explores identity, mental health, and resilience. By blending professional insights with real-life struggles, Soul Sessions creates a space for connection, self-discovery, and unfiltered dialogue. With warmth and authenticity, Jess encourages listeners to embrace their journey and navigate life’s challenges with compassion and understanding.
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Soul Sessions is a podcast where Jess, a Black Latina therapist, dives into deep, reflective conversations on healing, growth, and the human experience. Through personal stories and expert interviews, the podcast explores identity, mental health, and resilience. By blending professional insights with real-life struggles, Soul Sessions creates a space for connection, self-discovery, and unfiltered dialogue. With warmth and authenticity, Jess encourages listeners to embrace their journey and navigate life’s challenges with compassion and understanding.
EP 3: Am I Enough? Imposter Syndrome in Graduate School
Soul Sessions: Therapy, Identity, and Real Life as a Black Latina
25 minutes 47 seconds
10 months ago
EP 3: Am I Enough? Imposter Syndrome in Graduate School
In this episode of Soul Sessions: Therapy, Identity, and Real Life as a Black Latina, I dive into the complex world of imposter syndrome. As a Black Latina therapist and graduate student, I’ve wrestled with feelings of not being “good enough” in spaces where I often felt unseen or underestimated. Together, we’ll unpack how systemic inequities and societal expectations fuel imposter syndrome, share personal experiences, and discuss strategies to reclaim confidence and self-worth. This conversation is for anyone who’s ever felt like they didn’t belong, especially in spaces not designed for us. Let’s talk about how we can own our brilliance and take up space unapologetically.
Soul Sessions: Therapy, Identity, and Real Life as a Black Latina
Soul Sessions is a podcast where Jess, a Black Latina therapist, dives into deep, reflective conversations on healing, growth, and the human experience. Through personal stories and expert interviews, the podcast explores identity, mental health, and resilience. By blending professional insights with real-life struggles, Soul Sessions creates a space for connection, self-discovery, and unfiltered dialogue. With warmth and authenticity, Jess encourages listeners to embrace their journey and navigate life’s challenges with compassion and understanding.