In this episode of Soul Sessions, I sit down with Kristin Schmoke, a mother of four, certified trauma-informed parent coach, and teacher. Kristin shares her journey into parent coaching—how she thought she had all the answers until her own child challenged traditional parenting strategies. Through her experience, she discovered the power of healing, self-awareness, and intentional connection in parenting. We dive into the importance of breaking generational cycles, doing the inner work, and shifting from reactive discipline to conscious parenting. Kristin offers insight into how parents can build stronger relationships with their children through compassion and communication. You're a parent or someone reflecting on your own upbringing, this episode is a must-listen!