Welcome back, friends!! In this short and sweet episode, I talk about the art of slowing down and the practice of aligning ourselves more to intentional living. There is something to be said about taking the reins of your day, but with more grace and softness towards rest and recovery. That is the power of intention. I'm also sharing a guided meditation, led by the wonderful Sophia Del Pizzo, which you can find free on Insight Timer.

I hope this episode - and the resources within - serve you well in this month of January. Thank you for listening!

Until next time,

Be well