Happy New Year, friends!! In this short and sweet episode, I talk about the stress of New Year's resolutions and why they don't last - and what you can do differently by adding two simple yet powerful changes into your routine. Living and aligning ourselves to the natural world is a free and powerful resource; one that will soften us towards our goals, while also giving us the stamina to keep moving forward. I'm also excited to introduce a new book recommendation for this month: Peter Wohlleben's "The Secret Life of Trees." It's a beautiful read! Lastly, I'm also providing a new journaling prompt in complement to today's episode: “what are you most proud of accomplishing in 2024?”
I hope this episode - and the resources within - serve you well as the new year unfolds. Thank you for listening!
Until next time,
Be well