In this kickoff episode of the Soul Sesh Podcast, we are blessed to sit down with the incredible Amy Ornelas, RD to explore how we can we repair our relationships with food & body in a culture that has steered us so far away from trusting our innate wisdom.
In this episode, Amy breaks down:
This episode is full of embodied wisdom. Please let us know what resonates in the comments!
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Amy is a non-diet Registered Dietitian, eating disorders and body image specialist, and body positive yoga teacher. In her private practice she utilizes a science-based, holistic mind-body approach to help people heal their relationships with food and health from the foundation up.
Amy's IG: https://www.instagram.com/amyornelasrd/
Website: www.i-heart-nutrition.com
AALIYAH
https://www.instagram.com/aaliyahmadadi/
https://www.youtube.com/aaliyahmadadi
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00:00 — Harmful Effects of Diet Culture
6:01 — What is “Bad Food”
10:04 — How Cravings Work
15:32 — Building Trust with your Body
18:17 — Weight & Fat Phobia
22:00 — Intuitive Eating
23:40 — Dealing with our Darkness
25:01 — We are our Ancestors Bodies
30:42 — Intuitive Fitness
34:30 — Overcoming Body Comparison
42:38 — Aging Joyfully