"We adapt to our environment in the way we need to in order to belong."

These are wise words from this week's incredible Soul Sesh guest, Mandy Sheen. 

We are all navigating the human experience and part of this experience means that we are moving through conditioned imprints and navigating our own internal shadows on the path towards truth, expression, and expansion. 

Despite all these ebbs and flows, how can you create deeper intimacy within yourself? How can you create a deeper sense of safety and intimacy within your own body? 

Join me and Mandy Sheen as we dive into how you can create safety, compassion, and healing within your body. 

In this episode, we explore: 

• Creating systems of safety within the body
• The impact of societal imprints and distortion
• Parenting & creating systems of safety with children
• The power of womb reclamation
• The importance of nervous system regulation to feel safe in your body