Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation
Cathrine Marshall
30 episodes
1 week ago
In my latest episode, I invite you to step into the wisdom of Earth School—a sacred space where we learn, grow, and heal through the rich tapestry of our life experiences. Together, we will explore a step-by-step process to shift your perspective on the challenges you face, recognizing them as divine opportunities for growth, healing, and mastery. I'll gently guide you in aligning with your highest self, offering practical steps to approach life’s lessons with grace, awareness, and compassion...
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In my latest episode, I invite you to step into the wisdom of Earth School—a sacred space where we learn, grow, and heal through the rich tapestry of our life experiences. Together, we will explore a step-by-step process to shift your perspective on the challenges you face, recognizing them as divine opportunities for growth, healing, and mastery. I'll gently guide you in aligning with your highest self, offering practical steps to approach life’s lessons with grace, awareness, and compassion...
Episode 24: The Importance of Grounding in Unprecedented Times
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation
24 minutes
8 months ago
Episode 24: The Importance of Grounding in Unprecedented Times
Today, let's explore the concept of grounding, emphasizing its importance in navigating the unprecedented times we are currently experiencing. There are a lot of benefits of grounding for mental health, including reducing anxiety and improving overall balance. Being grounded helps us stay centered and connected to our bodies, which is crucial for emotional and mental well-being. In this episode, you'll learn various techniques for grounding, including: - engaging the senses - creating r...
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation
In my latest episode, I invite you to step into the wisdom of Earth School—a sacred space where we learn, grow, and heal through the rich tapestry of our life experiences. Together, we will explore a step-by-step process to shift your perspective on the challenges you face, recognizing them as divine opportunities for growth, healing, and mastery. I'll gently guide you in aligning with your highest self, offering practical steps to approach life’s lessons with grace, awareness, and compassion...
