Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation
Cathrine Marshall
30 episodes
1 week ago
In my latest episode, I invite you to step into the wisdom of Earth School—a sacred space where we learn, grow, and heal through the rich tapestry of our life experiences. Together, we will explore a step-by-step process to shift your perspective on the challenges you face, recognizing them as divine opportunities for growth, healing, and mastery. I'll gently guide you in aligning with your highest self, offering practical steps to approach life’s lessons with grace, awareness, and compassion...
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In my latest episode, I invite you to step into the wisdom of Earth School—a sacred space where we learn, grow, and heal through the rich tapestry of our life experiences. Together, we will explore a step-by-step process to shift your perspective on the challenges you face, recognizing them as divine opportunities for growth, healing, and mastery. I'll gently guide you in aligning with your highest self, offering practical steps to approach life’s lessons with grace, awareness, and compassion...
Episode 12: The Five Steps of Emotional Processing
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation
13 minutes
1 year ago
Episode 12: The Five Steps of Emotional Processing
In this episode, Cathrine discusses a five-step process for emotionally processing and moving through difficult emotions. The steps include: - paying attention to what is activated - determining if the emotion is yours or a projection - identifying where the emotion is felt in the body - leaning into the emotion and allowing it to release - and then coming back into realignment with a desired emotion. She also emphasizes the importance of feeling to heal and the alchemical transforma...
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation
In my latest episode, I invite you to step into the wisdom of Earth School—a sacred space where we learn, grow, and heal through the rich tapestry of our life experiences. Together, we will explore a step-by-step process to shift your perspective on the challenges you face, recognizing them as divine opportunities for growth, healing, and mastery. I'll gently guide you in aligning with your highest self, offering practical steps to approach life’s lessons with grace, awareness, and compassion...
