Most of us were taught early on to hide, ignore, or dismiss our feelings. Anger was “bad,” sadness was “too much,” joy was “silly.” Over time, we learned to disavow what we feel and the cost is high. Repressed emotions don’t vanish; they return as anxiety, depression, physical tension and broken relationships. In this episode, we explore why feelings are not enemies but messengers. They are signals pointing toward unmet needs, hidden truths, and the path to healing. When we learn to listen instead of suppress, our inner world begins to shift and life opens in ways we never imagined.

Soul Path Alchemy is a podcast exploring the deeper layers of human experience; through psychology, soul work, healing and truth. Each episode is a conversation between the seen and unseen, where emotional insight meets spiritual clarity. If something in this moved you, following and sharing helps it reach others on their own Soul Path. This podcast is for anyone drawn to depth, transformation, and the quiet remembering of who they really are. If this episode speaks to something in you, it may speak to someone else too. When you follow, share, or simply stay connected, it helps this work reach the people it’s meant for; gently, naturally, in the way real alignment always does.

Disclaimer:

This podcast is for entertainment, educational, informational, and reflective purposes only. It is not a substitute for professional medical, psychiatric, psychological, or therapeutic advice, diagnosis, or treatment. Listening to this podcast does not create a therapeutic relationship with the host or any guests.

If you are in crisis or experiencing mental health distress, please seek immediate support from a qualified healthcare provider, your GP/Doctor, or local emergency services.

All views expressed are personal, based on my life experience, psychoanalytic theory, and professional reflection. They do not constitute individual psychological assessment or advice. Any resemblance to real-life clients is coincidental; examples used are made up - complete fiction.

Please use discretion and self-responsibility when engaging with content that may evoke strong emotional or psychological responses. By listening, you agree to hold the host harmless from any liability arising from the use or interpretation of content presented.

Website - www.longfordpsychotherapyandcounselling.com Music Credit - Unbreakable Outro by Grand Project