What's your relationship with food and fitness? In this episode of SOUL OVER IT, Taylor and Abby sit down with Gabby Male, an entrepreneur and content creator who has set out to educate others in how health is more than just about food and fitness. Listen to why Gabby is SOUL OVER "Diet Culture", the expectations versus reality of what being healthy entails, and best practices to take care of yourself!
Find Gabby Male on Instagram (@gabbymale) and TikTok (@gabbymale)
Check out Gabby's apparel company, relic96!
Introduction: 00:00
Welcome, Gabby Male!: 01:22
Relationship with Dieting Over the Years: 04:46
SOUL OVER New Wave of Diet Culture: 10:13
Asking Yourself "Why" and Overcoming Fear for Self-Love: 17:00
Health is an Umbrella: 22:20
Pressure for Wedding Prep and Cultural Expectations: 32:08
Relationship with Physical Fitness: 35:40
Practices in Gabby's Toolbox: 47:26
Tips to Fall Out of Diet Culture: 54:00
Wrapping Up: 57:30
Brought to you by EMPWRD SOL @empwrdsol
Co-Host Taylor Scarpello @taylormariescarpello
Co-Host Abby Scarpello @abby_scarpello
Produced by Keith Haas