Do you know how much the technology we use and our routines influence the quality of our sleep and our overall health? In this episode of SOUL OVER IT, Taylor and Abby go over why they are SOUL OVER the harmful effects of technology and EMFs. Listen as they dive into what EMFs are and how they disrupt us, the importance of having routines when you go to bed and get ready the following morning, and tips to start optimizing your sleep now!

Introduction: 00:00

SOUL OVER the Harmful Effects of Technology and EMFs: 00:38

Disruptions Caused by EMFs: 02:18

Affects of Blue Light: 07:18

AM/PM Routines: 08:29

Abby's Evening Routine: 10:11

Taylor's Evening Routine: 17:02

Abby's Morning Routine: 30:26

Taylor's Morning Routine: 35:25

Tips to Optimize Your Sleep: 43:42

Wrapping Up: 46:54

Brought to you by ⁠⁠⁠EMPWRD SOL⁠⁠⁠ ⁠⁠⁠@empwrdsol⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠@taylormariescarpello⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠@abby_scarpello⁠⁠⁠

Produced by Keith Haas