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A powerful practice to really invite you to come more deeply in to your body. And really become aware of your embodied experience as a human being...
(Day4) 10 Min Daily Meditation Series - Walking Meditation Instructions
Soul Matters
13 minutes
4 years ago
(Day4) 10 Min Daily Meditation Series - Walking Meditation Instructions
For Day4 of this meditation series, Mark explains how to perform a walking meditation and the difference between formal and informal practice. Go outside and experience your moment. Post on Instagram @soul.matters.podcast
Soul Matters
A powerful practice to really invite you to come more deeply in to your body. And really become aware of your embodied experience as a human being...
