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A powerful practice to really invite you to come more deeply in to your body. And really become aware of your embodied experience as a human being...
(Day3) 10 Min Daily Meditation Series - Giving and Receiving
Soul Matters
12 minutes
4 years ago
(Day3) 10 Min Daily Meditation Series - Giving and Receiving
Join us on a meditation to learn the Tonglen practice of giving and receiving... breathing in suffering ... breathing out love and kindness and ease and relief...breaking your heart...and breaking your heart open ... This is part of a daily 10 minute meditation practice to help renew the soul. Let us know your feedback on Instagram @soul.matters.podcast!
Soul Matters
A powerful practice to really invite you to come more deeply in to your body. And really become aware of your embodied experience as a human being...
