Wisdom Teaching: Feeling From the Heart
Hello Fellow Soul✨,
💙There are a wide range of emotions that are available for us to feel as human beings. Emotions or feelings are simply energy with a charge. When we feel emotions, the energy of them shifts or the charge dissipates. When this dissipation happens we often feel more acceptance, more peaceful and soon afterwards we get greater clarity.
🩷The purpose of emotions is to help us see ourselves. Emotions tell us how we feel about something, they tell us what works for us and what doesn’t work for us, and they give us insight into what we believe about ourselves, life or the world.
💙Often when we think we are feeling emotions what we are actually doing is regurgitating our story about them, and not fully dropping into the feeling. If your feeling emotions, but you aren’t feeling your heart open more through whatever it is that you are feeling, then you are stuck in the story of your emotions rather than feeling them.
🩷Feeling from the heart is connective. When you feel more open and available you know you are going in the right direction. Even if right along side of it all there is pain, sadness, rage, frustration, fear, confusion, and the like, inside of an open heart all of these expressions are received.
🤍Thanks for listening!
For more information:
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