Every awakening journey needs a foundation. In this episode, Michelle outlines four simple but powerful practices — grounding, cleansing, protection, and gratitude — that support you through the turbulence of midlife and the call to remember yourself.
Plus, I’ve created a free 7-day program with short daily meditations to help you integrate these practices step by step. By the end of the week, you’ll have your own set of spiritual anchors you can return to anytime.
Embrace Spirituality and Enhance Your Human Experience