Send us your thoughts! Ever find yourself replaying conversations from 1997 at 2 AM? Welcome to the overthinking club—we meet in our heads, constantly, at all hours. In this Soul Joy Friday Fun Day episode, we're diving into the spiritual and scientific reasons behind your mental hamster wheel. Perfect for healthcare professionals who've spent decades problem-solving for everyone else and now can't turn off their own racing thoughts. What You'll Learn: Which three chakras are behind your over...
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Send us your thoughts! Ever find yourself replaying conversations from 1997 at 2 AM? Welcome to the overthinking club—we meet in our heads, constantly, at all hours. In this Soul Joy Friday Fun Day episode, we're diving into the spiritual and scientific reasons behind your mental hamster wheel. Perfect for healthcare professionals who've spent decades problem-solving for everyone else and now can't turn off their own racing thoughts. What You'll Learn: Which three chakras are behind your over...
Rewiring Your Brain Through Gratitude: A Helper's Guide
Soul Joy: Burnout Truths for Brilliant Women
26 minutes
2 months ago
Rewiring Your Brain Through Gratitude: A Helper's Guide
Send us your thoughts! Feeling exhausted by the constant focus on problems and challenges in your helping work? You're not alone. As professional helpers, we spend our days analyzing crises, addressing suffering, and navigating complex systems. This essential work keeps our focus on difficulties—often overshadowing the good that exists, the progress our clients make, and our own inherent capacity for resilience. Gratitude offers a powerful antidote to this professional tunnel vision. Far mor...
Soul Joy: Burnout Truths for Brilliant Women
Send us your thoughts! Ever find yourself replaying conversations from 1997 at 2 AM? Welcome to the overthinking club—we meet in our heads, constantly, at all hours. In this Soul Joy Friday Fun Day episode, we're diving into the spiritual and scientific reasons behind your mental hamster wheel. Perfect for healthcare professionals who've spent decades problem-solving for everyone else and now can't turn off their own racing thoughts. What You'll Learn: Which three chakras are behind your over...
