Send us your thoughts! Ever find yourself replaying conversations from 1997 at 2 AM? Welcome to the overthinking club—we meet in our heads, constantly, at all hours. In this Soul Joy Friday Fun Day episode, we're diving into the spiritual and scientific reasons behind your mental hamster wheel. Perfect for healthcare professionals who've spent decades problem-solving for everyone else and now can't turn off their own racing thoughts. What You'll Learn: Which three chakras are behind your over...
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Send us your thoughts! Ever find yourself replaying conversations from 1997 at 2 AM? Welcome to the overthinking club—we meet in our heads, constantly, at all hours. In this Soul Joy Friday Fun Day episode, we're diving into the spiritual and scientific reasons behind your mental hamster wheel. Perfect for healthcare professionals who've spent decades problem-solving for everyone else and now can't turn off their own racing thoughts. What You'll Learn: Which three chakras are behind your over...
Holding Space Without Losing Yourself: A Guide for Professional Helpers
Soul Joy: Burnout Truths for Brilliant Women
22 minutes
1 month ago
Holding Space Without Losing Yourself: A Guide for Professional Helpers
Send us your thoughts! Helpers—counselors, teachers, nurses, caregivers, pastors—we are often the ones people turn to in their most vulnerable moments. We hold space for them. But here’s the problem: if we aren’t intentional, we end up carrying the weight of their pain, draining ourselves dry in the process. In this week’s episode of Soul Joy: Ditch Burnout and Fall in Love with Life, Dr. Julie Merriman shares a 5-step framework to help you hold space without losing yourself. You’ll lea...
Soul Joy: Burnout Truths for Brilliant Women
Send us your thoughts! Ever find yourself replaying conversations from 1997 at 2 AM? Welcome to the overthinking club—we meet in our heads, constantly, at all hours. In this Soul Joy Friday Fun Day episode, we're diving into the spiritual and scientific reasons behind your mental hamster wheel. Perfect for healthcare professionals who've spent decades problem-solving for everyone else and now can't turn off their own racing thoughts. What You'll Learn: Which three chakras are behind your over...
