Send us your thoughts! Ever find yourself replaying conversations from 1997 at 2 AM? Welcome to the overthinking club—we meet in our heads, constantly, at all hours. In this Soul Joy Friday Fun Day episode, we're diving into the spiritual and scientific reasons behind your mental hamster wheel. Perfect for healthcare professionals who've spent decades problem-solving for everyone else and now can't turn off their own racing thoughts. What You'll Learn: Which three chakras are behind your over...
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Send us your thoughts! Ever find yourself replaying conversations from 1997 at 2 AM? Welcome to the overthinking club—we meet in our heads, constantly, at all hours. In this Soul Joy Friday Fun Day episode, we're diving into the spiritual and scientific reasons behind your mental hamster wheel. Perfect for healthcare professionals who've spent decades problem-solving for everyone else and now can't turn off their own racing thoughts. What You'll Learn: Which three chakras are behind your over...
Be Here Now: Why Mindfulness Prevents Burnout in Helping Professions
Soul Joy: Burnout Truths for Brilliant Women
30 minutes
2 months ago
Be Here Now: Why Mindfulness Prevents Burnout in Helping Professions
Send us your thoughts! Feeling scattered in your helping role? You're not alone. The Crown Chakra episode of SoulJoy tackles mindful presence—that deceptively simple yet transformative quality that can revolutionize your work as a helping professional. Mindful presence isn't about emptying your mind or becoming passive. Rather, it's a multi-dimensional awareness that encompasses truly attending to your client, noticing your own internal reactions without judgment, being aware of the dynamic ...
Soul Joy: Burnout Truths for Brilliant Women
Send us your thoughts! Ever find yourself replaying conversations from 1997 at 2 AM? Welcome to the overthinking club—we meet in our heads, constantly, at all hours. In this Soul Joy Friday Fun Day episode, we're diving into the spiritual and scientific reasons behind your mental hamster wheel. Perfect for healthcare professionals who've spent decades problem-solving for everyone else and now can't turn off their own racing thoughts. What You'll Learn: Which three chakras are behind your over...
