Background on the intention to create this podcast: My journey to create this specific podcast episode started when I attend a panel discussion with Rajita on Bharatanatyam and Salsa. Rajita was opened up my curious mind to learn about the relationship between Bharatanatyam or any type of dance and physical therapy. In this 3 part series we discuss about mother hood, journey with learning dance and marrying art with medical care.

Physical therapy and dance can be closely intertwined. Physical therapy involves the use of various techniques to improve movement, reduce pain, and restore function in people who have experienced injuries, illnesses, or disabilities. On the other hand, dance is a form of movement that can be used as a therapeutic tool to improve physical and mental health.

Dance can be used as a form of exercise to improve physical fitness, flexibility, balance, coordination, and endurance. It can also be used to improve mood, reduce stress, and enhance social interaction. In addition, dance therapy is a specialized form of therapy that uses dance as a way to express emotions, enhance communication, and improve body awareness.

Physical therapists can use dance as a form of therapy to help patients recover from injuries, illnesses, or disabilities. For example, dance can be used to help patients regain strength and mobility after surgery or an injury. It can also be used to improve balance and coordination in patients with neurological disorders, such as Parkinson's disease.

In addition, physical therapists may use specific dance techniques, such as the Alexander Technique or the Feldenkrais Method, to help patients improve their posture and body mechanics. These techniques can be especially helpful for patients with chronic pain or movement disorders.

Overall, physical therapy and dance can complement each other to help individuals improve their physical and mental well-being. Physical therapists can use dance as a tool to enhance their treatment plans, while dance therapists can work with physical therapists to develop a comprehensive plan for their patients.

Rajita also talks about taking care of our body bringing her Physical Therapy expertise in this panel discussion here