Soul Healing Conversations is space of empowerment where we cut the BS and lay it all on the table. I’m here for honest, open, real talk about real life, spirituality, healing, and taking ACTION to build the life you truly want. No tip-toeing. No bypassing. No thinking small. I’m shining a light on your blind spots and talking methods to get you unstuck from that reality you no longer want to be in. Expect to be challenged by powerful, contemplative, and transformational conversations that slingshot you to your next level.
Join the conversation and be empowered.
Support the podcast: https://checkout.square.site/merchant/3PG4NWN3HG8AV/checkout/BB3LTMDM77N73NNJB73HFVOF
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Soul Healing Conversations is space of empowerment where we cut the BS and lay it all on the table. I’m here for honest, open, real talk about real life, spirituality, healing, and taking ACTION to build the life you truly want. No tip-toeing. No bypassing. No thinking small. I’m shining a light on your blind spots and talking methods to get you unstuck from that reality you no longer want to be in. Expect to be challenged by powerful, contemplative, and transformational conversations that slingshot you to your next level.
Join the conversation and be empowered.
Support the podcast: https://checkout.square.site/merchant/3PG4NWN3HG8AV/checkout/BB3LTMDM77N73NNJB73HFVOF
Ep.54: Get a Hold of Yourself: Strategies for Dealing with Anger That’s Hot as Fish Grease
Soul Healing Conversations
30 minutes 17 seconds
2 years ago
Ep.54: Get a Hold of Yourself: Strategies for Dealing with Anger That’s Hot as Fish Grease
How can we manage anger? Practical guidance on identifying and connecting with your emotions so you can steer towards a healthier, happier you. In this episode, I’m sharing techniques for self-regulation that will place the power back in your hands when big emotions, like anger, bubble up to the surface. Through conscious observation, we can turn self-destructive actions and reactions into growth and empowerment. Listen to this episode of Soul Healing Conversations for insightful tips, techniques, and a safe, supportive space to explore and improve emotional well-being.
Podcast Highlights:
Techniques for observing the emotion
Breathing & visualization techniques
Strengthening your body-mind connection
The importance of moving through anger
Is your anger stopping you from dealing with the core issue?
Healthy ways to process anger
Did this episode speak to your soul? SUBSCRIBE for honest, open, real talk about real life, spirituality, healing, and taking ACTION to build the life you truly want.
And don't forget to leave a COMMENT. Join the conversation, and be empowered 👇🏾
🦋I have spaces available in my Empowerment Private Coaching program! Discover your inner strength. Follow your unique path. Freely live your joy. with 6 months of 1:1 Coaching: https://www.rozkincaid.com/privatecoaching
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Soul Healing Conversations
Soul Healing Conversations is space of empowerment where we cut the BS and lay it all on the table. I’m here for honest, open, real talk about real life, spirituality, healing, and taking ACTION to build the life you truly want. No tip-toeing. No bypassing. No thinking small. I’m shining a light on your blind spots and talking methods to get you unstuck from that reality you no longer want to be in. Expect to be challenged by powerful, contemplative, and transformational conversations that slingshot you to your next level.
Join the conversation and be empowered.
Support the podcast: https://checkout.square.site/merchant/3PG4NWN3HG8AV/checkout/BB3LTMDM77N73NNJB73HFVOF
