Spring Awakening

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Soul Fire Holistics

Ivy Donovan

27 episodes

5 days ago

This podcast explores social and emotional wellness through yoga therapy practices. Hosted by Ivy Donovan, MA, C-IAYT, ERYT, Yoga Therapist and Behavior Consultant.

Social Sciences

Science

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This podcast explores social and emotional wellness through yoga therapy practices. Hosted by Ivy Donovan, MA, C-IAYT, ERYT, Yoga Therapist and Behavior Consultant.

Social Sciences

Science

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/19112968/19112968-1708889881551-bb870d1c0733d.jpg

Spring Awakening

Soul Fire Holistics

5 minutes 20 seconds

1 year ago

Spring Awakening

Settle in for a five minute reset as you welcome in all of the possibilities of a new season. Awakening to new life, new potential, new possibilities. What do you wish to cultivate as you transition to this new season? How are you nourishing these desires?

Consider moving to your journal after this meditation and write down or speak aloud what comes up.