I invite you turn off all other electronics, turn your lights down as much as you can, turn the heat down or cool air up, and climb into bed. This meditation can be a good resource for falling asleep at the beginning of night or helping you get back to sleep if you wake in the middle of the night. If you are interested in diving deeper into slumber, yoga therapy can show you how to approach sleep on a physical, energetic, mental, emotional, and spiritual level. I can teach you how to release tension through Yogic and Ayurvedic approaches that draw on neuroscience and target your unique set of needs. Learn more at www.soulfireholistics.org