I invite you to use this visualization the next time you take a shower. Perhaps, use it as a daily ritual to establish your mindset for the day ahead. 

Either listen along as you climb into the shower, or listen now and guide yourself through this visualization the next time you climb into the shower. 

If you are showering at the onset of your day, this can be a powerful tool to set your intention for the day. 

If you are showering before bed, this can be a powerful tool to wash away the stress from the day.