Derived from Lisa Sanfilippo, transpersonal psychotherapist and sleep specialist, this meditation practice can help get to the root cause of emotion. When we learn to sit with and move through emotion, rather than resisting or ignoring it, we gain greater control of emotional regulation and in turn, release emotional baggage that may be keeping us from quality sleep. This practice is strengthened over time. Perhaps try this body awareness practice when you feel alert and in a calm state of focus. I encourage you to be consistent with the practice and notice how it evolves over time. 

If you would like to take a deeper dive into yoga therapy for insomnia and sleep recovery, contact Ivy Donovan, MA, C-IAYT, RYT Yoga Therapist and Behavior Consultant for more information. www.SoulFireHolistics.org