This podcast explores social and emotional wellness through yoga therapy practices. Hosted by Ivy Donovan, MA, C-IAYT, ERYT, Yoga Therapist and Behavior Consultant.
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This podcast explores social and emotional wellness through yoga therapy practices. Hosted by Ivy Donovan, MA, C-IAYT, ERYT, Yoga Therapist and Behavior Consultant.
This experiential practice can help shift the attention to the present moment, in turn letting go of ruminating thought patterns of worry or anxiety. The practice can be as long or short as you need it to be and can be done anywhere.
Soul Fire Holistics
This podcast explores social and emotional wellness through yoga therapy practices. Hosted by Ivy Donovan, MA, C-IAYT, ERYT, Yoga Therapist and Behavior Consultant.
