In this episode Mary Ann talks about how to recognize certain triggers that you may being holding onto. These triggers can stem from childhood or certain belief systems about yourself or the world around you. Having techniques on how to handle these triggers will allow you to regain your power in these triggering moments. Understanding what your triggers are and why you are holding these triggers is the first step. Pay attention to the trigger cues whether it be physical or intellectual. Then you can release these triggers and have the power to change and react in a way that you want.