Setting powerful intentions each day can help you live a life with ease and flow. Mary Ann talks about the steps to take when setting intentions, to better allow your intentions to flow towards you. Step one, is to connect to each intention by imagining and embodying what the intention feels like in real time. Intentions help to align your energy with the universe so that you may receive the intention back from the universe.  Ask yourself, what do you want? Instead of what you are lacking or don't want. Always stay focused on what your true desires in your life are. Intentions with action is key to seeing these intentions come to fruition.