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How do we know if we are empaths? If you experience energy shifts or sudden mood changes you may be an empath. Managing your own energy and the energy you pick up around you, can help you live the life you want with more ease. Having awareness of your own energy and checking in with yourself helps you to better manage these energy shifts. Mary Ann talks about different techniques to raise awareness and protect your energy field by setting intentionality in relationship to energy. By connecting to universal light the more capacity we have to receive positive energy in our lives.
