On this episode of Soul Deep with Jessica Jante, I sit down with Trisha Berndt, life coach and mental health advocate, to discuss:
✨ Breaking the stigma around bipolar disorder & medication
🧠 The link between trauma and autoimmune disorders
💡 Why emotional resilience is the key to self-discovery
🔥 Healing generational cycles & finding emotional safety
💔 The power of community and in-person connection
This episode is a powerful reminder that mental and physical health are deeply connected, and healing starts from within.
💬 What’s one thing you do to support your mental health? Drop a comment below!
I’m a mom of two, married to the most supportive husband in the world, and have lived in Northern BC my whole life.
I’ve always been the person that wants more out of life, more memories, more joy, more energy, more time to connect, more adventures, more satisfaction - and I’m tired of feeling ashamed or like it’s greedy to want so much out of this one beautiful life we get to live.
So I founded my company Rise and Thrive Coaching LTD, and got certified as a life and performance coach. Now I get to spend my days connecting with other women that want MORE out of this life, and I get to help them create it in the most beautifully sustainable ways through group coaching, masterclass offers and 1:1 coaching. I am fueled by my work, and am passionate about everything that crosses my Manifesting Generator heart.
You will not meet someone with a more contagious energy, guaranteed.
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