23: Reclaiming Power: From Fitness to Freedom with Kyla Gagnon

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Soul Deep with Jessica Jante

Jessica Jante

30 episodes

3 days ago

Join me as we explore spirituality, life, love, relationships and our souls purpose. Putting aside what you’ve been taught or told to believe. Being here with an open mind and an open heart as you challenge those beliefs and find your truth.

Self-Improvement

Education

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Self-Improvement

Education

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23: Reclaiming Power: From Fitness to Freedom with Kyla Gagnon

Soul Deep with Jessica Jante

1 hour 8 minutes 12 seconds

10 months ago

23: Reclaiming Power: From Fitness to Freedom with Kyla Gagnon

In this episode, I’m joined by Kyla Gagnon, a somatic breath facilitator and embodiment and empowerment coach for women. Kyla shares her incredible journey from being a fitness competitor and personal trainer—immersed in a world that prioritized physical transformation over self-love—to becoming a powerful advocate for body positivity, embodiment, and healing.

We dive deep into:

The challenges of disordered eating and body image issues in the fitness and competitive sports industry.
Kyla’s shift from personal training to yoga and eventually breathwork.
The transformative power of Breathwork as a healing modality and how it finds you when you need it most.
Why practitioners are the vessels of healing and the importance of stepping into your power to share your medicine with the world.
Kyla’s inspiring vision of helping 1 million women reclaim their power.

Kyla’s story is a beautiful reminder that true transformation begins from within and that healing is a journey, not a destination.

Kyla spent 15 years as a personal trainer, fitness competitor fitness model and author for dozens of international magazines. While feeling like something was missing, The depth that she craved was absent. while, teaching yoga brought her closer to the mysterious depth it Wasn’t until she found conscious connected Breathwork. After her first Breathwork session Kyla began to burn her Fitness business to the ground and step fully into somatic work, Breathwork and trauma work and she now helps women across the world reclaim their power. She is the host of reclaimed the podcast and the founder of breathe with Kyla a Breathwork and Somatics membership.

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Have you HEARD!?!

The Worthiness Project; Embody Your Worthy, Wild, Wealthy Self is a FREE 3 day summit filled with AMAZING speakers! You don’t want to miss it!!

https://www.jessicajante.com/opt-in-5458

Want to be part of the Soul Deep Community!?

-Join my FREE Facebook Group Community where we can continue these Soul Deep Conversations! This is a safe space designed for continuation of these conversations as well as creating connection with other like-minded individuals.

-Also my Soul Deep Connection Membership is FREE to you, my Soul Deep Family, for 1 month(after the free month, it’s $55/month to continue. You can cancel at any time)!! That’s access to a library of Breathwork and Kundalini resources that will be added monthly. There are also live Breathwork and Kundalini calls per month that are included!! I’m building this space to be a great resource for you to use as you are on your journey and in everyday life. CAN”T WAIT to see you inside!!!

You can find me

I’d love to connect, so send me a message and let me know how you found me!!