In this soul-deep episode, I’m joined by Amber Hagberg, a yoga teacher turned business coach, who shares her powerful journey of transformation—from teaching yoga in the U.S. to building a soul-aligned business in Costa Rica.
Together, we dive into:
✨ Merging spirituality and business strategy in the online space
🌿 Navigating personal loss, generational healing, and becoming a cycle-breaker
👣 How practices like Vipassana meditation and Ayurveda became healing anchors
💼 Her evolution from yoga teacher to self-love coach and business mentor
🌺 The importance of boundaries with toxic family dynamics
🤰 Honoring the body in motherhood and postpartum recovery
🌀 Building an online business that’s rooted in purpose, presence, and creativity
Amber reminds us that your past is not a life sentence—it’s the wisdom that can lead others home. This conversation is for the woman ready to lead, heal, and rise—on her terms.
📍Recorded between Costa Rica and the U.S., this episode is a heartfelt invitation to explore your own healing, power, and purpose.
Amber Hagberg, the barefoot and rich Costa Rica jungle mama empowering visionary entrepreneurs to dream bigger, embody their next level now and build a global movement. You can find her at:
www.amberhagberg.com/hereformore
https://www.instagram.com/amberhagberg/profilecard/?igsh=MW85Z211dm85aDhkbQ==
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Want to be part of the Soul Deep Community!?
-Join my FREE Facebook Group Community where we can continue these Soul Deep Conversations! This is a safe space designed for continuation of these conversations as well as creating connection with other like-minded individuals.
-Also my Soul Deep Connection Membership is FREE to you, my Soul Deep Family, for 1 month(after the free month, it’s $55/month to continue. You can cancel at any time)!! That’s access to a library of Breathwork and Kundalini resources that will be added monthly. There are also live Breathwork and Kundalini calls per month that are included!! I’m building this space to be a great resource for you to use as you are on your journey and in everyday life. CAN”T WAIT to see you inside!!!
You can find me
I’d love to connect, so send me a message and let me know how you found me!!
On this episode of Soul Deep with Jessica Jante, I sit down with Trisha Berndt, life coach and mental health advocate, to discuss:
✨ Breaking the stigma around bipolar disorder & medication
🧠 The link between trauma and autoimmune disorders
💡 Why emotional resilience is the key to self-discovery
🔥 Healing generational cycles & finding emotional safety
💔 The power of community and in-person connection
This episode is a powerful reminder that mental and physical health are deeply connected, and healing starts from within.
💬 What’s one thing you do to support your mental health? Drop a comment below!
I’m a mom of two, married to the most supportive husband in the world, and have lived in Northern BC my whole life.
I’ve always been the person that wants more out of life, more memories, more joy, more energy, more time to connect, more adventures, more satisfaction - and I’m tired of feeling ashamed or like it’s greedy to want so much out of this one beautiful life we get to live.
So I founded my company Rise and Thrive Coaching LTD, and got certified as a life and performance coach. Now I get to spend my days connecting with other women that want MORE out of this life, and I get to help them create it in the most beautifully sustainable ways through group coaching, masterclass offers and 1:1 coaching. I am fueled by my work, and am passionate about everything that crosses my Manifesting Generator heart.
You will not meet someone with a more contagious energy, guaranteed.
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Want to be part of the Soul Deep Community!?
-Join my FREE Facebook Group Community where we can continue these Soul Deep Conversations! This is a safe space designed for continuation of these conversations as well as creating connection with other like-minded individuals.
-Also my Soul Deep Connection Membership is FREE to you, my Soul Deep Family, for 1 month(after the free month, it’s $55/month to continue. You can cancel at any time)!! That’s access to a library of Breathwork and Kundalini resources that will be added monthly. There are also live Breathwork and Kundalini calls per month that are included!! I’m building this space to be a great resource for you to use as you are on your journey and in everyday life. CAN”T WAIT to see you inside!!!
You can find me
I’d love to connect, so send me a message and let me know how you found me!!
💫 You Are Never Alone 💫
Some of our most powerful transformations come from our deepest struggles.
On this episode of Soul Deep with Jessica Jante, I’m joined by Kylie Schneider, healing & emotional development coach, founder of YANA (You Are Never Alone), and a woman who turned her pain into purpose.
🎧 Inside this episode, we talk about:
✨ Overcoming loss, toxic relationships & self-doubt
🔥 Balancing motherhood, self-care & business
💡 How faith & community help us navigate grief
🌙 Why vulnerability is the key to true healing
If you’ve ever felt lost, alone, or unsure of your purpose, this episode is for you.
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Want to be part of the Soul Deep Community!?
-Join my FREE Facebook Group Community where we can continue these Soul Deep Conversations! This is a safe space designed for continuation of these conversations as well as creating connection with other like-minded individuals.
-Also my Soul Deep Connection Membership is FREE to you, my Soul Deep Family, for 1 month(after the free month, it’s $55/month to continue. You can cancel at any time)!! That’s access to a library of Breathwork and Kundalini resources that will be added monthly. There are also live Breathwork and Kundalini calls per month that are included!! I’m building this space to be a great resource for you to use as you are on your journey and in everyday life. CAN”T WAIT to see you inside!!!
You can find me
I’d love to connect, so send me a message and let me know how you found me!!
In this powerful episode of Soul Deep with Jessica Jante, I sit down with Deb Rubin, a somatic healer, embodiment coach, and pioneer of Belly Fusion—a movement-based healing modality blending belly dance, yoga, and somatic therapy.
Deb shares how dance and movement are key to releasing trauma, helping women reconnect with their bodies and step into their power.
🌿 Inside This Episode:
✨ The healing power of belly dance and how it fosters embodiment
🔥 How trauma is stored in the body & released through movement
💃 The origins of Belly Fusion and its blend of belly dance, yoga, and somatics
🧘♀️ Practices to regulate your nervous system and step into self-trust
🔑 How dance, breath, and embodiment unlock deep healing
This episode is for anyone looking to reconnect with their body, embrace self-expression, and discover how belly dance can be a tool for healing and empowerment.
You can find her on Instagram:
https://www.instagram.com/bellylady/profilecard/?igsh=MzRlODBiNWFlZA==
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Want to be part of the Soul Deep Community!?
-Join my FREE Facebook Group Community where we can continue these Soul Deep Conversations! This is a safe space designed for continuation of these conversations as well as creating connection with other like-minded individuals.
-Also my Soul Deep Connection Membership is FREE to you, my Soul Deep Family, for 1 month(after the free month, it’s $55/month to continue. You can cancel at any time)!! That’s access to a library of Breathwork and Kundalini resources that will be added monthly. There are also live Breathwork and Kundalini calls per month that are included!! I’m building this space to be a great resource for you to use as you are on your journey and in everyday life. CAN”T WAIT to see you inside!!!
You can find me
I’d love to connect, so send me a message and let me know how you found me!!
In this powerful episode, Jessica sits down with KC Volard—multidimensional entrepreneur, Kundalini business coach, and mentor to female entrepreneurs who know they are made for more. KC has not only built a 7-figure business once, but twice, proving that business success isn’t just about strategy—it’s about energetics, embodiment, and aligned action.
In this conversation, KC shares:
✨ The role of Kundalini energy in business growth and abundance.
🔥 How to scale a business while staying deeply aligned with your purpose.
💡 The biggest mistakes entrepreneurs make when trying to build wealth.
🌙 The power of magnetism, energy work, and intuition in business.
💰 Why creating a 7-figure business isn’t about more doing but being.This episode is for the visionary women, the entrepreneurs who feel a deep calling, and those ready to step into limitless success.
If you’ve ever felt like you were made for more, this episode is for you. Tune in and discover how KC Volard turned her business into an empire—twice—and how you can, too.
🎧 Listen now and share your biggest takeaway!
KC is a holistic leadership, business and energetics mentor for soul-led entrepreneurs. Through the lens of kundalini, neurosomatic therapy and sacred business strategy, KC helps women create an internal environment for success in their mission based business. She has worked with thousands of clients all over the world, is the creator of the As She Rises brand and the As She Rises LIVE event generating over $2 million in 3 years while raising her 3 little girls.
Want to be part of the Soul Deep Community!?
-Join myFREE Facebook Group Community where we can continue these Soul Deep Conversations! This is a safe space designed for continuation of these conversations as well as creating connection with other like-minded individuals.
-Also mySoul Deep Connection Membership is FREE to you, my Soul Deep Family, for 1 month(after the free month, it’s $55/month to continue. You can cancel at any time)!! That’s access to a library of Breathwork and Kundalini resources that will be added monthly. There are also live Breathwork and Kundalini calls per month that are included!! I’m building this space to be a great resource for you to use as you are on your journey and in everyday life. CAN”T WAIT to see you inside!!!
You can find me
I’d love to connect, so send me a message and let me know how you found me!!
In this deeply moving episode, Jessica sits down with Reese to explore her incredible story of resilience and transformation. Reese started her professional journey in corporate America, but her passion for creativity led her to become a tattoo artist. After she was gifted her “rock bottom” in the tattoo industry, she found herself in a shame spiral and took a year off, believing she might never tattoo again.
Through this challenging period, Reese rediscovered herself, her purpose, and her love for tattooing. Today, she owns a thriving in-person tattoo studio, booked months in advance, and has built a flourishing online business as a spiritual business mentor and transformative coach.
This episode sheds light on:
Overcoming a shame spiral and finding purpose after a dark period.
Building a dream business and life rooted in full self-expression.
The transformative power of mentorship and self-discovery.
The importance of trusting yourself and embracing your journey.
Reese’s story is a testament to the power of resilience, authenticity, and unwavering belief in your ability to create a life and business you once thought impossible.
Hi, I am Reese, Tattoo Artist, Tattoo Shop Owner, and Spiritual Biz Mentor, & Meditation Queen. My work focuses on helping heart-led intentional tattooers heal their wounds, shadows and traumas, while simultaneously growing and scaling their tattoo business on Social Media. I believe that by shining the light on the parts of ourselves that we reject & bring acceptance, love, & forgiveness to those parts, we clear energetic and mental pressure around our worth & capabilities. Allowing artists to wield their personal authentic power, communicate and express from the heart, and come into full possession of their souls purpose on this planet to bring in the Wealth, Impact, Community, and Freedom they desire in their Tattoo Business and Life. Having a degree in business marketing, and a background in integrative trauma practice, tattooing, and being just an all around serial entrepreneur; my businesses have generated multiple millions of dollars in the last 13 years. My Mission is to provide a holistic AND action oriented approach to re-awakening the soul and bringing in the type of Wealth & overall Unique Success you want in your tattoo business.
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Want to be part of the Soul Deep Community!?
-Join my FREE Facebook Group Community where we can continue these Soul Deep Conversations! This is a safe space designed for continuation of these conversations as well as creating connection with other like-minded individuals.
-Also my Soul Deep Connection Membership is FREE to you, my Soul Deep Family, for 1 month(after the free month, it’s $55/month to continue. You can cancel at any time)!! That’s access to a library of Breathwork and Kundalini resources that will be added monthly. There are also live Breathwork and Kundalini calls per month that are included!! I’m building this space to be a great resource for you to use as you are on your journey and in everyday life. CAN”T WAIT to see you inside!!!
You can find me
I’d love to connect, so send me a message and let me know how you found me!!
In this deeply transformative episode of Soul Deep with Jessica Jante, I’m joined by the inspiring Hannia Bombhore—intuitive healer, energy worker, and author of the book Breaking Silence.
Together, we embark on a journey through:
*The life-changing power of breathwork and energy healing.
*The ways seasonal changes affect our bodies and emotions.
*Hannia’s courageous path through trauma, motherhood, and finding her soul’s purpose.
*How forgiveness opens doors to healing and empowerment.
*The role of storytelling and community in transforming pain into power.
Hannia’s story is a testament to resilience and the transformative power of self-discovery. Her insights will inspire you to reconnect with your body, share your truth, and embrace your healing journey.
Hanna Bombhore - I help women remember they are the Medicine, it's not what they do, it's who they are, their frequency.
Website: https://www.hanniabombhore.com/
If you want to check out her book:
https://www.amazon.com/Breaking-Silence-Healing-Journey-Sexual/dp/B0CV18V3V3/
Want to be part of the Soul Deep Community!?
-Join my FREE Facebook Group Community where we can continue these Soul Deep Conversations! This is a safe space designed for continuation of these conversations as well as creating connection with other like-minded individuals.
-Also my Soul Deep Connection Membership is FREE to you, my Soul Deep Family, for 1 month(after the free month, it’s $55/month to continue. You can cancel at any time)!! That’s access to a library of Breathwork and Kundalini resources that will be added monthly. There are also live Breathwork and Kundalini calls per month that are included!! I’m building this space to be a great resource for you to use as you are on your journey and in everyday life. CAN”T WAIT to see you inside!!!
You can find me
I’d love to connect, so send me a message and let me know how you found me!!
In this episode, I’m joined by Kyla Gagnon, a somatic breath facilitator and embodiment and empowerment coach for women. Kyla shares her incredible journey from being a fitness competitor and personal trainer—immersed in a world that prioritized physical transformation over self-love—to becoming a powerful advocate for body positivity, embodiment, and healing.
We dive deep into:
Kyla’s story is a beautiful reminder that true transformation begins from within and that healing is a journey, not a destination.
Kyla spent 15 years as a personal trainer, fitness competitor fitness model and author for dozens of international magazines. While feeling like something was missing, The depth that she craved was absent. while, teaching yoga brought her closer to the mysterious depth it Wasn’t until she found conscious connected Breathwork. After her first Breathwork session Kyla began to burn her Fitness business to the ground and step fully into somatic work, Breathwork and trauma work and she now helps women across the world reclaim their power. She is the host of reclaimed the podcast and the founder of breathe with Kyla a Breathwork and Somatics membership.
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Have you HEARD!?!
The Worthiness Project; Embody Your Worthy, Wild, Wealthy Self is a FREE 3 day summit filled with AMAZING speakers! You don’t want to miss it!!
Sign up NOW!!
https://www.jessicajante.com/opt-in-5458
Want to be part of the Soul Deep Community!?
-Join my FREE Facebook Group Community where we can continue these Soul Deep Conversations! This is a safe space designed for continuation of these conversations as well as creating connection with other like-minded individuals.
-Also my Soul Deep Connection Membership is FREE to you, my Soul Deep Family, for 1 month(after the free month, it’s $55/month to continue. You can cancel at any time)!! That’s access to a library of Breathwork and Kundalini resources that will be added monthly. There are also live Breathwork and Kundalini calls per month that are included!! I’m building this space to be a great resource for you to use as you are on your journey and in everyday life. CAN”T WAIT to see you inside!!!
You can find me
I’d love to connect, so send me a message and let me know how you found me!!
In this episode, I’m joined by Candace West, a #1 best-selling author, retired Navy Nurse, and certified somatic and embodiment practitioner. Candace shares her inspiring journey from serving in the Navy, where strict body requirements and unhealthy habits dominated her life, to her healing transformation.
We explore her pivotal moments, including retiring from the Navy, overcoming personal struggles, and embracing her authentic self after experiencing body image criticism and a challenging divorce. Candace also walks us through themes from her book, Permission Granted, where she candidly shares her story of self-betrayal, healing, and rediscovering worth.
Tune in as we dive into:
*Breaking free from unhealthy patterns and relationships.
*The courage to embrace your body and live authentically.
*How societal and personal pressures can impact women’s self-worth.
*Candice’s bold decision to do a nude photo shoot to embody full self-acceptance.
This episode is a testament to the power of going first, living unapologetically, and giving others permission to do the same.
Candice is a Somatic Embodiment Facilitator and retired Navy nurse, now fully dedicated to holistic healing. Drawing on her rich experience, she helps individuals reconnect with their bodies, heal past traumas, and embark on transformative journeys of self-discovery and wholeness.
Her approach integrates body wisdom with the power of mind and spirit, guiding clients through the release of stored trauma for deep and lasting healing.
Candice empowers others to break free from limiting beliefs, reclaim their true selves, and pave the way for a vibrant, authentic future.
As a #1 bestselling author and educator, Candice is passionate about inspiring personal evolution. Whether through her one-on-one sessions or coaching programs, or serving as a keynote speaker, she is committed to supporting others on their healing journey.
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Have you HEARD!?!
The Worthiness Project; Embody Your Worthy, Wild, Wealthy Self is a FREE 3 day summit filled with AMAZING speakers! You don’t want to miss it!!
Sign up NOW!!
https://www.jessicajante.com/opt-in-5458
Want to be part of the Soul Deep Community!?
-Join my FREE Facebook Group Community where we can continue these Soul Deep Conversations! This is a safe space designed for continuation of these conversations as well as creating connection with other like-minded individuals.
-Also my Soul Deep Connection Membership is FREE to you, my Soul Deep Family, for 1 month(after the free month, it’s $55/month to continue. You can cancel at any time)!! That’s access to a library of Breathwork and Kundalini resources that will be added monthly. There are also live Breathwork and Kundalini calls per month that are included!! I’m building this space to be a great resource for you to use as you are on your journey and in everyday life. CAN”T WAIT to see you inside!!!
You can find me
I’d love to connect, so send me a message and let me know how you found me!!
In this episode I sit down with Danielle LaRose, a former sociology instructor turned body confidence coach. Danielle shares her personal journey of overcoming beauty standards, breaking free from comparison culture, and learning to love herself fully.
We discuss:
If you’re on a healing journey and ready to embrace body positivity and step into your power, this episode is for you.
"Ready to redefine health and confidence for yourself? Hit play and start loving your body where you are, as you are. Don’t forget to subscribe, share, and leave a review if this episode resonates with you!"
Danielle is the founder of Pretty POWERful and the author of 75 Day Healthy on a mission to live in a world where no little girl, or woman, ever looks in the mirror and dislikes who she sees.
She spent decades with her own body image struggles and now uses her past as her superPOWER to impact women around the world. After being a college Sociology instructor and studying women’s health, her career took off in the health and wellness space becoming a trainer, nutrition coach, and motivational group fitness instructor.
Today she uses her writing, programs, podcast, and workshops to empower women to simplify health and fitness and think about their bodies LESS so they can truly LIVE more using her signature P.O.W.E.R. method.
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Want to be part of the Soul Deep Community!?
-Join my FREE Facebook Group Community where we can continue these Soul Deep Conversations! This is a safe space designed for continuation of these conversations as well as creating connection with other like-minded individuals.
-Also my Soul Deep Connection Membership is FREE to you, my Soul Deep Family, for 1 month(after the free month, it’s $55/month to continue. You can cancel at any time)!! That’s access to a library of Breathwork and Kundalini resources that will be added monthly. There are also live Breathwork and Kundalini calls per month that are included!! I’m building this space to be a great resource for you to use as you are on your journey and in everyday life. CAN”T WAIT to see you inside!!!
You can find me
I’d love to connect, so send me a message and let me know how you found me!!
Keywords: body confidence, redefining health, healthy habits for women, overcoming beauty standards, self-love, women’s empowerment.
In this episode, I’m joined by Gigi Hunt, a nurse turned intuitive flow educator/coach, to discuss the transformative journey from traditional healthcare to soul-driven coaching and holistic living.
Gigi shares her story of navigating postpartum anxiety, depression, and the physical toll of hormonal imbalance after her son’s birth.
We dive into:
-How she discovered the connection between her emotions and her menstrual cycle.
-The impact of birth control on her mental and physical health, including her decision to stop pharmaceutical birth control and embrace natural hormone regulation.
-How tracking her cycle helped her understand her body’s rhythms and emotions.
-The phases of the menstrual cycle compared to the seasons, and how this perspective can empower women.
-The importance of moving beyond birth control as a “quick fix” and getting to the root of hormonal issues.
Gigi’s journey is a powerful reminder that understanding our bodies is key to emotional balance, physical health, and living in alignment.
Tune in to hear how you can reclaim your health, track your cycle, and embrace your inner wisdom!
Gigi Hunt is a passionate health coach, intuitive flow educator, and the creative mind behind GloFlo with Gigi. After years of feeling disconnected from her body and the natural rhythms of her menstrual cycle, Gigi embarked on a personal journey of self-discovery and healing. With a focus on radical self-care, she now empowers women to align with their menstrual cycles, helping them break free from hormonal imbalances and step into their full potential.
A certified breathwork practitioner and lover of all things holistic, Gigi’s mission is to guide women into deeper body connection and balance. Whether through her transformative programs or her inspiring social platforms, she is dedicated to helping others live in flow with their bodies and embrace the natural power within.
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Want to be part of the Soul Deep Community!?
-Join my FREE Facebook Group Community where we can continue these Soul Deep Conversations! This is a safe space designed for continuation of these conversations as well as creating connection with other like-minded individuals.
-Also my Soul Deep Connection Membership is FREE to you, my Soul Deep Family, for 1 month(after the free month, it’s $55/month to continue. You can cancel at any time)!! That’s access to a library of Breathwork and Kundalini resources that will be added monthly. There are also live Breathwork and Kundalini calls per month that are included!! I’m building this space to be a great resource for you to use as you are on your journey and in everyday life. CAN”T WAIT to see you inside!!!
You can find me
I’d love to connect, so send me a message and let me know how you found me!!
In this episode, I’m joined by Dr. Ashley Schrader, a functional medicine practitioner whose journey into healthcare started after a life-changing bike accident. After experiencing exceptional care after the accident, she felt inspired to pursue nursing. She started in a fast-paced ER in Washington, D.C., with the goal of becoming a nurse practitioner. Ashley's path took a turn when she was diagnosed with Hashimoto’s thyroiditis and told she’d need medication for life. Unwilling to accept that as her only option, she began searching for the root cause of her illness. This pursuit led her to functional medicine, where she discovered a passion for holistic healing and addressing the “why” behind chronic conditions. We dive into her personal healing journey, her transition from traditional medicine to functional medicine, and how her experience shaped her passion to help others uncover and heal the root causes of their health issues. If you’ve ever wondered about the power of functional medicine, this episode is for you! Ashley Shrader, DNP, is a Family Nurse Practitioner and IFM Certified Practitioner. Prior to functional medicine, Ashley worked in various conventional healthcare settings, which revealed the algorithmic and impersonal nature of the traditional healthcare model that leaves many patients overlooked and disempowered. Dissatisfied and in the midst of her own health crisis, she began researching other approaches and discovered functional medicine. She pursued certification with the Institute for Functional Medicine and eventually established her own practice, Rise Functional Medicine. Ashley has a passion for gut and hormone health, especially as they relate to brain and mental health. As a Yoga Teacher, Ashley believes that mental, emotional, and spiritual health are the foundation for the path to healing. Her career in healthcare reflects her own personal health and wellness journey which includes getting diagnosed with autoimmune disease and learning she has a genetic predisposition to developing ALS (Lou Gehrig's disease). https://www.risefxmed.com/ https://www.instagram.com/ashleyshrader_np/ https://www.linkedin.com/in/ashleyshrader/
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Want to be part of the Soul Deep Community!?
-Join my FREE Facebook Group Community where we can continue these Soul Deep Conversations! This is a safe space designed for continuation of these conversations as well as creating connection with other like-minded individuals.
-Also my Soul Deep Connection Membership is FREE to you, my Soul Deep Family, for 1 month(after the free month, it’s $55/month to continue. You can cancel at any time)!! That’s access to a library of Breathwork and Kundalini resources that will be added monthly. There are also live Breathwork and Kundalini calls per month that are included!! I’m building this space to be a great resource for you to use as you are on your journey and in everyday life. CAN”T WAIT to see you inside!!!
You can find me
I’d love to connect, so send me a message and let me know how you found me!!
In this powerful episode, I’m joined by Ariel, known as the Reclamation Warrior. A retired MMA fighter with a remarkable journey, Ariel shares her story of resilience, healing, and transformation. She opens up about her battle with bipolar, the challenges of living with a double knee injury that ended her MMA career, and the devastating impact the asthma and bipolar medications had on her, that led to liver failure. Despite the setbacks, Ariel's fighting spirit never wavered.
We dive into her near-death experience after a kayak accident that left her with only one functioning lung and how she decided to move away from conventional medicine towards holistic healing modalities. This shift led her to discover the R-Rest neurosomatic modality, a practice that addresses trauma in the mind and body, helping her reclaim her health and power.
Ariel talks about her early days of self-taught fighting and how she didn't really train until she was a young adult. Being a female in a male-dominated field, she had to prove herself to train in a gym. She shares the challenges of transitioning out of the fighting world and finding new purpose. We explore the importance of trauma healing, setting healthy boundaries with family and friends, and how children often act as mirrors to our own unresolved issues.
Today, Ariel is committed to helping others reclaim their power through her coaching programs. She’s launching Mindful Strikes, combining kickboxing and coaching, and Release and Reclaim, a six-week program focused on navigating anger and rage in healthy ways. We also discuss the discipline and confidence martial arts can instill, a lesson she's passing down to her own children.
This episode is a testament to the power of reclaiming your strength, transforming pain into purpose, and finding a new path after life-changing events. Tune in for a raw and inspiring conversation with Ariel, the Reclamation Warrior.
Ariel Balfour, known as the Viking Queen and Reclamation Warrior, is a force in emotional wellness, transforming how we approach mental health and trauma. With a warrior’s heart forged in MMA and a soul deeply connected to Norse mythology, Ariel blends ancient wisdom with modern techniques to help others reclaim their power. Her raw, edgy approach shatters traditional norms, guiding people through their darkest battles to emerge stronger and more empowered. Unapologetic in her mission, Ariel is a fierce advocate for emotional resilience, showing that true strength lies in embracing vulnerability and facing the chaos head-on. Her journey is one of deep spiritual connection, strength, and transformation, offering a path for others to reclaim their calm, their power, and their life. She’s not a therapist—she’s the warrior leading a revolution in healing.
https://www.thearielbalfour.com
asommers84@gmail.com
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Want to be part of the Soul Deep Community!?
-Join my FREE Facebook Group Community where we can continue these Soul Deep Conversations! This is a safe space designed for continuation of these conversations as well as creating connection with other like-minded individuals.
-Also my Soul Deep Connection Membership is FREE to you, my Soul Deep Family, for 1 month(after the free month, it’s $55/month to continue. You can cancel at any time)!! That’s access to a library of Breathwork and Kundalini resources that will be added monthly. There are also live Breathwork and Kundalini calls per month that are included!! I’m building this space to be a great resource for you to use as you are on your journey and in everyday life. CAN”T WAIT to see you inside!!!
You can find me
I’d love to connect, so send me a message and let me know how you found me!!
In this episode, I sit down with twin sisters, Sara and Stacy Prech, who have spent their entire adult lives side-by-side. From attending college together, becoming nurses, both working in surgery in the same hospital, their paths have always been intertwined. But after feeling the weight of burnout in their nursing careers, they discovered the Nurse Coach Collective, and once again, decided to become nurse coaches—together. They even bought and moved into their first home together.
However, life took a significant turn when Stacy got married, moved out of their shared home, and relocated to Paris to be with her new husband. This transition was the first time the sisters had ever truly been separated in adulthood(we do get into being separated as kindergarteners as well) and it brought up a mix of emotions.
Stacy opens up about the joy of her fairy tale life abroad, while also navigating the loneliness of being far from family in a foreign country especially with some family events at home..We dive deep into the dynamics of their relationship, exploring childhood wounding and high-functioning codependency.
Sara and Stacy share how, during this past year of physical separation, they became aware of the roles they had unconsciously been playing in their co-dependent relationship: one as the "fixer" and the other as the "receiver." We discuss the challenges of breaking these patterns, reclaiming their independence, and learning to live in alignment with their true selves—beyond the labels they had taken on.
The conversation takes us into the power of travel and exploration, not just as an escape, but as a way to truly live life on their own terms. Sara shares her upcoming adventure to New Zealand, where she'll spend five months solo, diving deeper into who she is outside of her twin bond. We also explore the importance of loving yourself as you are, finding beauty in the present moment, and being intentional about travel.
Together, Sara and Stacy are now using their experiences to help clients navigate similar challenges, guiding them to step into their power, break free from limiting patterns, and embrace a life that feels truly aligned and authentic.
Sara & Stacy help women navigate self criticism, heal the pain of not feeling enough, and find the freedom that comes with self love and acceptance.
Find them on Instagram: https://www.instagram.com/saraandstacy?igsh=MTZpNGZyOXFpeWZwbw==
Website: https://livewellandwhole.com/
Email: sara@livewellandwhole.com
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Want to be part of the Soul Deep Community!?
-Join my FREE Facebook Group Community where we can continue these Soul Deep Conversations! This is a safe space designed for continuation of these conversations as well as creating connection with other like-minded individuals.
-Also my Soul Deep Connection Membership is FREE to you, my Soul Deep Family, for 1 month(after the free month, it’s $55/month to continue. You can cancel at any time)!! That’s access to a library of Breathwork and Kundalini resources that will be added monthly. There are also live Breathwork and Kundalini calls per month that are included!! I’m building this space to be a great resource for you to use as you are on your journey and in everyday life. CAN”T WAIT to see you inside!!!
You can find me
I’d love to connect, so send me a message and let me know how you found me!!
In this episode, I’m joined by Melanie, who is celebrating the release of her new book, From Fear to Freedom: How to Elevate Your Life and Live Authentically!!
Growing up in a military family, fear was a constant presence in Melanie’s life. She shares how the loss of both a close friend and her father became the catalyst for writing this book, initially meant as a legacy for her children to understand where she came from and why she parents the way she does.
Through writing, Melanie found a way to process her life and grief, turning her pain into purpose.We dive into her journey of embracing her authentic self, even when it meant stepping away from environments that didn’t align with her values.
Melanie opens up about her family’s experience of being pushed out of the church after her parents divorced, a moment that fueled her commitment to show up with unconditional love and support for others.
In this inspiring conversation, we discuss the importance of living authentically, offering grace to those around us, and understanding that everyone is carrying their own hidden struggles.
Join us for a powerful discussion on transforming fear into freedom and elevating your life by leading with love.
About the book:
In my book, From Fear to Freedom, I open up about my experiences as a mother, military veteran, and woman on a path of self-discovery. I've faced fear, self-doubt, and overwhelming obstacles, but I've also found strength, resilience, and unwavering self-love.
Through heartfelt stories and practical advice, I encourage you to break free from limiting beliefs, embrace your uniqueness, and live a life of authenticity and peace.
Get your copy HERE
About Melanie:
I’m Melanie, MOTHER OF 3, WIFE AND MILITARY VETERAN WITH 23 YEARS OF SERVICE & STILL CURRENTLY SERVING.
My heart and passion is to help motivate, encourage and empower people to elevate their life and live authentically. To be the best version of themselves through health and wellness and mindset coaching and to break through self sabotage and step into their true potential.
*************************************************** Have you HEARD!?!
The Worthiness Project; Embody Your Worthy, Wild, Wealthy Self is a FREE 3 day summit filled with AMAZING speakers! You don’t want to miss it!!
Sign up NOW!!
https://www.jessicajante.com/opt-in-5458
Want to be part of the Soul Deep Community!?
-Join my FREE Facebook Group Community where we can continue these Soul Deep Conversations! This is a safe space designed for continuation of these conversations as well as creating connection with other like-minded individuals.
-Also my Soul Deep Connection Membership is FREE to you, my Soul Deep Family, for 1 month(after the free month, it’s $55/month to continue. You can cancel at any time)!! That’s access to a library of Breathwork and Kundalini resources that will be added monthly. There are also live Breathwork and Kundalini calls per month that are included!! I’m building this space to be a great resource for you to use as you are on your journey and in everyday life. CAN”T WAIT to see you inside!!!
You can find me
I’d love to connect, so send me a message and let me know how you found me!!
**** Trigger Warning****
Mention of sexual assault, abuse, suicide and mental health issues. While there are no graphic details, please listen at your own discretion.
In this powerful episode, I am joined by Brittany, a remarkable woman who has overcome significant challenges and transformed her life. From enduring addiction and surviving multiple instances of sexual abuse, to the loss of her father at a young age and becoming a single mother at 18, Brittany’s journey is one of resilience and faith. Growing up atheist, she found God in 2016, leading to her sobriety and a renewed outlook on life. Exploring various religious paths, she came to the belief that, even in the hardest times, a higher power is working everything for good.
Brittany also shares her experience with Trichotillomania, a hair-pulling disorder, and her battle to reclaim control over her mental health. Her story serves as an inspiration to those who have struggled with mental health issues or abusive relationships, showing that a life freedom is possible. Brittany now dedicates herself to helping others recognize their worth and realize they deserve a life filled with hope and healing.
Brittany Brandt is a Southern Wisconsin native, mother, and entrepreneur. She owns a business development & marketing company, 2B Consulting Co. and is very involved in her community. Brittany has overcome big traumas in her life, including addiction, sexual abuse, the loss of her father at a young age, and being a single mother since she was 18.
Growing up, her family did not provide a supportive, loving environment and struggled financially. Brittany grew up atheist, until 2016 when her life took a drastic turn. She met God, got sober, and started breaking the chains of childhood trauma and abuse. She is currently writing her life story and starting her own podcast "A Life Unscripted", so stay tuned for what's to come! Follow her journey on social media for more.
https://www.facebook.com/share/H7XncpwhTjGZEKoE/?mibextid=qi2Omg
***********************************************************
Have you HEARD!?!
The Worthiness Project; Embody Your Worthy, Wild, Wealthy Self is a FREE 3 day summit filled with AMAZING speakers! You don’t want to miss it!!
Sign up NOW!!
https://www.jessicajante.com/opt-in-5458
Want to be part of the Soul Deep Community!?
-Join my FREE Facebook Group Community where we can continue these Soul Deep Conversations! This is a safe space designed for continuation of these conversations as well as creating connection with other like-minded individuals.
-Also my Soul Deep Connection Membership is FREE to you, my Soul Deep Family, for 1 month(after the free month, it’s $55/month to continue. You can cancel at any time)!! That’s access to a library of Breathwork and Kundalini resources that will be added monthly. There are also live Breathwork and Kundalini calls per month that are included!! I’m building this space to be a great resource for you to use as you are on your journey and in everyday life. CAN”T WAIT to see you inside!!!
You can find me
I’d love to connect, so send me a message and let me know how you found me!!
In this episode, I’m joined by Maggie Boillot, a mindset and self-development coach who has been guiding others in one form or another throughout her career. Starting as a hairstylist, where, looking back, felt like a therapist role at times, listening and supporting her clients in their life struggles. Now, her mission is to help women understand that life is meant to be abundant, joyful, and purposeful.
Maggie shares her powerful story of leaving a relationship with just a backpack and rebuilding her life from the inside out. She spent years feeling stuck, sad, or just “okay,” but she made the difficult decision to leave a situation that no longer served her. Through deep inner work, she reconnected with her soul, rediscovered her true self, and started living a life aligned with who she truly wanted to be.
We dive into what it means to come back home to yourself—to embrace your strengths, acknowledge your weaknesses, and be okay with growth. Maggie opens up about the challenges of losing relationships as you grow and evolve, but also the beauty that awaits on the other side, with new aligned connections that support your journey.
We explore the power of mindset shifts, trusting your own voice, and listening to your intuition. Both of us have made life-changing decisions that once seemed impossible, and we talk about how anyone can make those hard decisions with the right mindset and belief in themselves. This episode is a reminder that while the journey may be difficult at times, it leads to incredible transformation and living in alignment with your true self!
I am 38 years old and have always had a passion to help women look better, feel better and live out their dreams. I am a movement, mindset and manifestation coach now who inspires women to own their power and step confidently into the next chapters of her life. Empowered and thriving. We all have a journey and roadblocks that are put in our paths. It is how we respond to them that makes the difference. Through the life experiences we go through are meant to put us in our path of direction not our path of destruction.
https://www.instagram.com/powerwithinher.inc?igsh=MXRxbG05Z2FjbXc2ag%3D%3D&utm_source=qr
***********************************************************
Have you HEARD!?!
The Worthiness Project; Embody Your Worthy, Wild, Wealthy Self is a FREE-3 day summit filled with AMAZING speakers! You don’t want to miss it!!
Sign up NOW!!
https://www.jessicajante.com/opt-in-5458
Want to be part of the Soul Deep Community!?
-Join my FREE Facebook Group Community where we can continue these Soul Deep Conversations! This is a safe space designed for continuation of these conversations as well as creating connection with other like-minded individuals.
-Also my Soul Deep Connection Membership is FREE to you, my Soul Deep Family, for 1 month(after the free month, it’s $55/month to continue. You can cancel at any time)!! That’s access to a library of Breathwork and Kundalini resources that will be added monthly. There are also live Breathwork and Kundalini calls per month that are included!! I’m building this space to be a great resource for you to use as you are on your journey and in everyday life. CAN”T WAIT to see you inside!!!
You can find me
I’d love to connect, so send me a message and let me know how you found me!!
In this episode I’m joined by the incredible Tara Skubella, founder and guide of Earth Tantra. Tara brings a wealth of experience as an earthing meditation expert, level four tantra guide, kundalini yoga instructor, plant essence practitioner, integral relationship coach, death doula, and wilderness survivalist. She shares the remarkable story of her first profound kundalini spiritual awakening after her 21 days in the jungle filming Naked and Afraid.
We dive deep into what tantra truly is, clearing up the stigma and misconceptions surrounding this powerful practice. Tara opens up about her journey from being a wilderness guide to founding Earth Tantra and integrating indigenous practices like cacao ceremonies into her work. Having led me through my own cacao certification, Tara shares the beauty and importance of these sacred rituals.
We also explore her unique farm and retreat space, where she offers powerful healing experiences, and has recently included bee therapy in her custom-built bee hut. Tara’s work is a beautiful blend of earth-based practices, spirituality, and connection with nature.
I'm Tara L. Skubella, founder & guide of Earth Tantra. I am an earthing meditation expert, level 4 certified Tantra guide, kundalini yoga instructor, plant essence practitioner, Integral Relationship Coach, Death Doula, WFR, Leave No Trace Master Educator and wilderness survivalist. My truth is lived in harmony with mother earth on our private 8 acre healing farm called Raven Wild Farm in Delta, Colorado. In early 2015, after surviving 21 days living in a jungle while filming a television show called Naked & Afraid, I experienced a profound Kundalini spiritual awakening. With little prior spiritual practices and listening to the universe guiding me, I found myself leaving an unhealthy marriage and surrendering to the call of Tantra to follow my life's purpose. After a year of deep study and practice, I immersed into a Level 4 Tantra Teacher's Certification program in Thailand. Soon following, Earth Tantra was birthed July of 2016. Since then I've studied with many other Tantric, Taoist masters and teachers. My purpose is to help others grow an intimate relationship with nature's wisdom and to support the healing and transformational processes through earth based tantric practices.
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Want to be part of the Soul Deep Community!?
-Join my FREE Facebook Group Community where we can continue these Soul Deep Conversations! This is a safe space designed for continuation of these conversations as well as creating connection with other like-minded individuals.
-Also my Soul Deep Connection Membership is FREE to you, my Soul Deep Family, for 1 month(after the free month, it’s $55/month to continue. You can cancel at any time)!! That’s access to a library of Breathwork and Kundalini resources that will be added monthly. There are also live Breathwork and Kundalini calls per month that are included!! I’m building this space to be a great resource for you to use as you are on your journey and in everyday life. CAN”T WAIT to see you inside!!!
You can find me
I’d love to connect, so send me a message and let me know how you found me!!
In this episode, I’m joined by Luz, a girl coach and mentor with Blissful Minds Coaching, who runs the “Yes! Girl Life” program. We dive into the powerful role that mentorship plays in raising strong and courageous daughters.
Together, we explore the importance of teaching young girls about sisterhood and how empowering them at an early age to support one another helps them grow into women who lift others up. We also discuss navigating friendships, making smart choices, and fostering open communication.
Most importantly, we talk about the value of letting our daughters embrace who they truly are, encouraging their growth into confident and authentic women, free from the pressures of being molded into someone else’s vision.
Luz Hernandez-Hidalgo
Girl coach and mentor
Blissful minds coaching DBA y.e.s.girlife
Helping moms find a proactive way to empower their daughters in a fun and creative space. I lead girl empowerment programs by creating an environment that inspires mindset growth; encourages taking risks in a compassionate way; and provides the freedom to communicate openly.
My vision is to empower girls with the tools they need to thrive in life. I want each girl to go after what they want without excuses, fears, or judgment from any challenges they may face. Instead they will experience resilience and persistence to reach their highest self everyday by choosing who they are first.
These mindset shifts will heal them inside out. Nourishing the mind and body is an integral part to early development into their adult years.
I am currently offering in-person empowerment workshops for girls aged 7-15 and virtual coaching sessions for girls aged 11-15.
Website:https://www.blissfulmindscoaching.com/
Calendly: https://calendly.com/y-e-sgirlife/30min
Instagram:https://www.instagram.com/y.e.s.girlife/
Facebook group: https://www.facebook.com/groups/271354227838081
Here is your freebie link: https://www.blissfulmindscoaching.com/activities
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Want to be part of the Soul Deep Community!?
-Join my FREE Facebook Group Community where we can continue these Soul Deep Conversations! This is a safe space designed for continuation of these conversations as well as creating connection with other like-minded individuals.
-Also my Soul Deep Connection Membership is FREE to you, my Soul Deep Family, for 1 month(after the free month, it’s $55/month to continue. You can cancel at any time)!! That’s access to a library of Breathwork and Kundalini resources that will be added monthly. There are also live Breathwork and Kundalini calls per month that are included!! I’m building this space to be a great resource for you to use as you are on your journey and in everyday life. CAN”T WAIT to see you inside!!!
You can find me
I’d love to connect, so send me a message and let me know how you found me!!
In this episode, I’m joined by Jessica Ann, a Soul Business and Energy Coach. She is a Reiki master/teacher and multidimensional being who is here to teach the rebel souls how to do life + business radically different.
Together, we explore our journeys from the traditional healthcare field to the world of coaching. Jessica now helps people heal through body-based techniques and somatic energetics.
We dive into the importance of reclaiming your power and becoming your own healer, using somatic and energetic practices to support your healing and self-discovery. If you’re ready to take charge of your well-being, this episode is for you.
Jess is a RN who left bedside nursing to pursue her purpose in the lifetime. Being in the healthcare field for over 16 years she knew there was a different way to "heal". Being a Soul Business & Energy Coach, she now guides women to Reclaim their power and Rise into their purpose. Also Jess works with Men as well on reclaiming their emotions through somatic healing modalities. Jess is a multidimensional being who is here to teach the rebel souls how to do life + business radically different.
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Want to be part of the Soul Deep Community!?
-Join my FREE Facebook Group Community where we can continue these Soul Deep Conversations! This is a safe space designed for continuation of these conversations as well as creating connection with other like-minded individuals.
-Also my Soul Deep Connection Membership is FREE to you, my Soul Deep Family, for 1 month(after the free month, it’s $55/month to continue. You can cancel at any time)!! That’s access to a library of Breathwork and Kundalini resources that will be added monthly. There are also live Breathwork and Kundalini calls per month that are included!! I’m building this space to be a great resource for you to use as you are on your journey and in everyday life. CAN”T WAIT to see you inside!!!
You can find me
I’d love to connect, so send me a message and let me know how you found me!!