What if healing your deepest wounds didn’t have to feel so damn heavy? In this episode, we’re flipping the script on trauma healing and talking about simple, soul-led practices that create real change, without the overwhelm, without the emotional hangover, and without the endless digging. You’ll learn how to shift your energy in micro-moments, calm your nervous system, and start releasing old pain in ways that feel safe, doable, and powerful. Healing isn’t about perfection, it’s about devoti...
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What if healing your deepest wounds didn’t have to feel so damn heavy? In this episode, we’re flipping the script on trauma healing and talking about simple, soul-led practices that create real change, without the overwhelm, without the emotional hangover, and without the endless digging. You’ll learn how to shift your energy in micro-moments, calm your nervous system, and start releasing old pain in ways that feel safe, doable, and powerful. Healing isn’t about perfection, it’s about devoti...
This episode was inspired from a 1:1 Mentor sessions with a soul client and the depth from those words poured from my soul. In this episode we dissect the power in our beliefs and how focused we are upon achieving a goal, a dream, a new way of being that once our vision is achieved it’s now what we know and what does that look like moving forward. It’s deep, it’s intriguing and certainly thought provoking. So glad you’re cuppa, settle in and be prepared to question everything around you. HOS...
Soul Deep Podcast
What if healing your deepest wounds didn’t have to feel so damn heavy? In this episode, we’re flipping the script on trauma healing and talking about simple, soul-led practices that create real change, without the overwhelm, without the emotional hangover, and without the endless digging. You’ll learn how to shift your energy in micro-moments, calm your nervous system, and start releasing old pain in ways that feel safe, doable, and powerful. Healing isn’t about perfection, it’s about devoti...
